The Probiotic Prescription

The Probiotic Prescription

Probiotics: Listen To Your Gut

November 08, 2013

Let’s start with the facts behind what probiotics are. The root of the word probiotic comes from the Greek word pro, meaning “promoting” and biotic, meaning “life.” The Food and Agriculture Organization of the United Nations (FAO) defines probiotics as “live microorganisms, which, when administered in adequate amounts, confer a health benefit on the host.” Yes, they are actually alive, and most of these microorganisms are bacteria. Most people think of antibiotics and antibacterial products when you mention bacteria. Both of those kill bacteria so why would you want to consume anything that has live bacteria in it? It’s all about balance.

Increasing the number of good bacteria in the GI tract by taking probiotics supplements Probiotics Supplementsand eating foods that contain the “good bacteria” may help combat a number of health problems, a growing number of scientists say. New research indicates that specialized strains of these good bacteria could also help alleviate some mood and anxiety disorders.

When University of Toronto researchers gave chronic fatigue syndrome sufferers three daily doses of a Lactobacillus strain for two months, it boosted their levels of good bacteria. “At the same time, we reduced their anxiety,” says lead researcher A. Venket Rao, PhD. When the patients stopped taking the probiotic, their symptoms reverted as well, he says.

Probiotics from YogurtOur stressed-out lifestyle may be our stomach’s biggest enemy. According to María Gloria Domínguez Bello, PhD, a professor of microbiology at the University of Puerto Rico, society’s hectic pace, which leads to our reliance on junk food and overuse of anti­biotics, is throwing our internal ecosystem out of whack; she believes that there’s a link between our gut bacteria and the rise of food allergies and autoimmune diseasesCrohn’s Disease and Rheumatoid Arthritis among many others — in the industrialized world. “When there is a loss of balance in the different types of intestinal bacteria, they send signals to our immune system to overreact and become inflamed, leading to disease,” Domínguez Bello says.

See, when it comes to mood, it’s not all in your head — it’s in your gut, too. “The brain influences the digestive tract and vice versa,” says Rebekah Gross, MD, a clinical gastroenterologist at NYU Langone Medical Center. In fact, new research has found that our esophagus, stomach, small intestine, and colon have a big say in how our minds and bodies function and how happy we feel. “The gut is a critical group of organs that we need to start paying more attention to,” says Steven Lamm, MD, the author of No Guts, No Glory. “Doing so may be the secret to improving our overall wellness.”

ProbioticsIf it seems as if your stomach sometimes has a mind of its own, that’s because it does. The gut’s lining houses an independent network of hundreds of millions of neurons — more than the spinal cord has — called the enteric nervous system. It’s so complex and influential that scientists refer to it as “the second brain.” In addition to being in charge of the digestive process, your gut lining is the core of your body’s immune system and defends you against such foreign invaders as viruses and bacteria.

Cells in the gut lining also produce 95 percent of the serotonin in our bodies. (The rest occurs in the brain, where the hormone regulates happiness and mood.) In the gut, serotonin has a range of functions, including stimulating nerve-cell growth and alerting the immune system to germs.

Thanks to serotonin, the gut and the brain are in constant contact with each other. Chemical messages race back and forth between the brain’s central nervous system and the gut’s enteric nervous system. When we’re stressed, scared, or nervous, our brain notifies our gut, and our stomach starts to churn in response. When our digestive system is upset, our gut alerts our brain that there’s a problem even before we begin to feel the symptoms. Scientists suspect that our moods are negatively affected as a result. “The gut is sending messages that can make the brain anxious,” Dr. Gershon explains.

When the digestive tract is healthy, it filters out and eliminates things that can damage it, such as harmful bacteria, toxins, chemicals, and other waste products.

Although more research is needed, there’s encouraging evidence that probiotics may help:

  • Treat diarrhea, especially following treatment with certain antibiotics
  • Prevent and treat vaginal yeast infections and urinary tract infections
  • Treat irritable bowel syndrome
  • Reduce bladder cancer recurrence
  • Speed treatment of certain intestinal infections
  • Prevent and treat eczema in children
  • Prevent or reduce the severity of colds and flu

Side effects are rare, and most healthy adults can safely add foods that contain probiotics to their diet.

Probiotics and Weight Loss

Probiotics and Weight Loss: How Digestive Baceria Can Actually Help People Lose Weight
By: Pamela Egan, NP-C, CDE, ABAAHP

When supplement marketers attempt to explain to the public the value of probiotics, the discussion typically centers around the fact that probiotics can help to establish a regular pattern of bowel movements, helping to relieve diarrhea, curb constipation and establish a happy medium that constitutes something of a middle-ground – that point when bowel movements occur neither too frequently nor too infrequently, with the consistency being neither too hard nor too soft, minimizing the amount of discomfort one experiences in using the facilities.

Another benefit of probiotics, the good bacterial flora long associated with natural, unprocessed yogurt, with which the public is well familiar is the strengthened immune system that typically accompanies a healthy gut. However, a less noted side-effect of one’s digestive system functioning at peak performance is that a healthy gut can actually help one lose weight and keep off the pounds.

Antibiotics wipe out the good bacterial flora in the gut (intestinal tract) which slows down the metabolism, resulting in fewer calories burned relative to the amount of calories ingested. This results in unnatural weight gain.

In addition, the animals are fed estrogen supplements, which causes them to develop a condition known as estrogen dominance, which also brings about a hefty degree of unnatural weight gain. Hence, hormone balance is essential for weight loss, as is metabolic efficiency.

With regard to the latter, there is actually a quite simple solution for humans who have either been on antibiotics, ingested them indirectly via other food sources (such as beef) or for whatever other reason have an imbalance of intestinal flora inside the digestive tract. High-quality probiotics can actually help to restore the balance of what are often referred to as “good bacteria”. This helps aide digestion, which when combined with routine exercise and at least a somewhat healthy diet results in an enhanced rate-of-metabolism.

This enhanced metabolism typically helps bring about weight loss in overweight individuals provided the average amount of caloric intake were to remain constant from the time period prior to the balancing of intestinal flora to the point at which optimal bacterial flora levels are reached.

The math is really pretty simple: Calories, excess amounts of which are stored as fat, are ingested as food and calorie-containing beverages. Calories also power the human body (as well as all other animal life). The amount of calories stored as fat depends upon a couple of factors: 1) The amount of calories ingested; 2) The rate at which the calories are being burned as fuel; and 3) The amount of time unburned calories remain inside the body prior to being expelled in the form of waste (feces). By reducing the amount of time calories remain in the body from the time they are consumed to the time they are expelled, there is less time for them to be absorbed and stored in the form of fat.

The bottom line is that while probiotics are far from a miracle dietary supplement that will make you lose weight just by taking a little capsule, in conjunction with exercise, diet and hormonal balance, these healthy, all-natural bacteria can indeed help accelerate weight loss by regularing the digestive system, preventing constipation and helping one expel waste in a timely manner relative to the time-of-consumption.

The result is this: probiotics are not magic weight loss solution, but when implemented as part of a complete weight loss regimen that addresses all aspects of the metabolic cycle (caloric intake, rate-of-metabolism, hormonal balance and proper digestive function), can indeed help an overweight individual with poor digestive health lose weight and keep it off.

Related: Health Benefits of Probiotics

Research Shows Those Who Take Vitamin, Nutritional Supplements Are Healthier

Vitamin, Mineral and Nutritional Supplements May Boost Health, According to Study

By: Pamela Egan, NP, ABAAHP Diplomat, CDE

Research indicates that taking a single, daily multivitamin is not adequate to ensure optimal health. What’s more, not taking taking nutritional supplements at all may actually be harmful to your health. This according to a new study consisting of hundreds of individuals that was conducted by a team of scientists from the University of California, Berkley, Out Lady of Mercy Medical Center in New York and the Shaklee Corporation of California.

The results showed that the more vitamins and nutritional supplements individual participants took, the healthier they were. Those who took the most nutritional supplements had better concentration of homocysteine, C-Reactive protein, high density lipoprotein cholesterol, and triglycerides, as well as lower risk of prevalent elevated blood pressure and diabetes. Supplement use showed that when a cell is nourished nutritionally by adequate levels in the blood serum, the optimal concentration reduced chronic disease that results from starvation of the cell.

It is significant to note that the supplement takers took more than just a daily multi-vitamin. They consumed a lot of tablets every day. More than half of them took, a B-Complex, vitamin C, carotenoids, vitamin E, calcium with vitamin D, omega-3 fatty acids, flavonoids, lecithin, alfalfa, co-enzyme Q10, reservatrol, glucosamine, and an herbal immune supplement. A majority of women consumed gamma linolenic acid, a probiotic, whereas men consumed additional saw palmetto, soy protein and zinc supplements.

According to the conclusion of the abstract:

This group of long-term multiple dietary supplement users consumed a broad array of vitamin/mineral,
herbal, and condition-specific dietary supplements on a daily basis. They were more likely to have optimal concentrations
of chronic disease-related biomarkers, and less likely to have suboptimal blood nutrient concentrations, elevated blood
pressure, and diabetes compared to non-users and multivitamin/mineral users.

The study was published in Nutrition Journal. The full text may be freely accessed at http://www.nutritionj.com/content/pdf/1475-2891-6-30.pdf.

How to Indentify Quality Vitamin and Nutritional Supplements

Not All Supplements Are Created Equal

By: Pamela Egan, MN, NP, CDE, ABAAHP Diplomat

With regard to vitamins and the many various other nutirtional supplements, expert nutritionists have long stressed the importance of supplement quality in terms of both ingredients used to manufacture a given supplement as well as the manufacturing process used to make the supplement. While many health-conscious individuals by now have hear or read that ‘not all supplements are created equal’, for many such a statement is too vague to have any real meaning in terms of understanding which supplements are worth the investment, which are not and how to discern the difference between high-quality and low-quality nutritional supplements.

How is one supposed to know a “trash” vitamin from a “whole food nutrient?” Most of the nutritional supplements that are readily available to the average consumer both in America and abroad are low-grade chemicals stuffed with fillers that contain little-to-no nutritional value to humans when ingested orally (the standard method of ingestion). While the consumer may never know the difference, the overwhelming majority of the so-called “affordable” supplements found in drugstores and major retail chains (or most anywhere else typical health-conscious consumers shop for vitamins and supplements) are not adequete to ensure proper nutrition and avoid or reverse nutritional deficiencies.

“The word is out (that) it pays to take your vitamins”, said Lyle McWilliams, author of the highly esteemed Comparative Guide to Nutritional Supplements. McWilliams is an author, educator, and biochemist. In his Comparative Guide to Nutritional Supplements, McWilliams graded 1500 nutrients on absorption, bio-availability, lack of chemicals, dyes, fillers, and if the product is anti-allergenic.

The bottom-line according to McWilliams is that nutritional supplements should be manufactured to pharmaceutical-model GMP, rather than to the food-model GMP that most U.S. supplement manufacturers use. Compliance with pharmaceutical-model GMP gives consumers assurance that the supplements they consume meet stringent pharmaceutical standards for content, potency, and dissolution, and do not contain unwanted impurities.

Amazingly, the nutrients that most Americans have access to have virtually no nutritional value. Some of these include: Centrum, One-a-Day, Equate, Kroger, Members Mark, Nature Made, Puritan’s Pride, Rexall, Rite Aid, Walgreens.

The top-rated products offering the most nutritional value are medical grade and mainly found in clinicians’ offices. Unfortunately, most Americans don’t have access to these without a doctor’s referral. The top-rated supplement brands include Creating Wellness Alliance, Douglas Laboratives, Egan Wellness Clinic, TrueStar Health and USANA. Sadly, the overwhelming majority of people who actually do take supplements on a regular if not daily basis as a means of promoting good health have never even heard of any of the aforementioned brands which actually DO offer high-quality, readily absorbable and bioavailable nutrients.

The good news is that high-quality, pharmaceutical-grade nutritional products are becoming easier to obtain, and no longer require a doctor’s visit and subsequent referral just to get access to them. One place everyday health/nutrition-conscious consumers can find high-quality nutrients is the vitamins and nutritional supplements shop at the Egan Wellness Clinic. Egan carries only those brands considered to be of an elite level of quality as determined by the objective criteria set forth in McWilliams’ supplement guide.

When considering the countless numbers of people who waste big money on our hair and nails, justifying doing so by attempting to make up the difference by saving a few pennies buying cheap supplements from major retailers and even brand-name nutrition shops (where cheaply-made supplements cost a fortune but are substantively no better than the grocery store brands). From a wellness or preventative medicine standpoint, the notion that a person would think nothing of blowing a small fortune on vanity items and/or services while skimping on the quality of nutrients that person ultimately puts into his or her body as a means of promoting good health is beyond rational explanation and defies logic — at least when it involves a person who claims to care about his or her own health.

If your cells are starving to death nutritionally, they will age prematurely, hence disease sets in. When that happens, there will be little to show for all the money spent on looking good while feeling less-than-ideal.

To learn more about the Comparative Guide to Nutritional Supplements and/or how to learn what to look for in discerning effective supplements versus those that are a waste of money, check out the official website of the Comparative Guide: http://www.comparativeguide.com/.

Zinc Supplements Help Curb Infant Diarrhea in Developing Countries

Mothers in Developing Nations Should Take Zinc Supplements Throughout Pregnancy

By: Pamela Egan, NP-C, CDE, ABAAHP
July 17, 2011

In the developing world, childhood diarrhea is a serious problem with often fatal consequences. Many throughout the western world would be surprised to learn that in 2009, the World Health Organization estimated that childhood and infant diarrhea kills over 1.5 infants and toddlers each year worldwide.

The good news is that there is hope on the horizon. A recent study has shown that of all things the mineral zinc can help to reduce and prevent instances of infant diarrhea in the developing world. The occurrence of diarrhea in newborn babies and infants may be dramatically reduced when mothers take zinc supplements throughout the course of their pregnancy, according to a new study spearheaded by Dr. Laura E. Caulfield, of the Center for Human Nutrition, Department of International Health, Johns Hopkins Bloomberg School of Public Health in Baltimore.

The study took place in Lima, Peru, and involved 421 pregnant women, 214 of whom took sinc supplements during pregnancy and 207 of whom took a placebo. The former group took supplements consisting of 15 mg of zinc, as well as folic acid and iron supplements. The 207 women in the control group took only folic acid and iron supplents, to go along with a similar-looking placebo in place of the zinc supplement.

Infant and childhood diarrhea is a severe and often fatal problem throughout much of the developing world, including countries such as Peru, which is where the study’s efforts were concentrated. A lack of readily available clean water is often a leading cause of the bacterial infections that cause severe diarrhea.

Zinc Deficiency Rampant Throughout the Developing World

Zinc deficiency is also a common health problem throughout the developing world. This often compounds the problem as it related to childhood and infant diarrhea.

The mineral zinc is widely renowned for bolstering human immunodefence systems, and consequently helping to stave off disease and illness. Zinc deficiency dramatically increases the risk of death from diarrhea-related illnesses, as well as a number of other health maladies plaguing the developing world, including pneumonia, malaria and a myriad of other diseases of various natures.

The World Health Organization has now issued a doctrine recommending zinc supplementation in conjunction with rehydration therapy as a means of treating acute diarrhea, as past studies have indicated that zinc therapy can help one get over severe bouts of acute diarrhea more quickly when supplementing with zinc.

It is recommended by this author that those taking zinc supplements do so after eating, as taking zinc on an empty stomach can quickly lead to an upset stomach and ptentially even vomiting.

The study was initially published in the The Journal of Pediatrics in March of 2010.

Children Becoming Obese at a Younger Age

Childhood Obesity is on the up-and-up, and children are becoming obese at a younger and younger age, this according to a study published in BMJ. A large group of children were observed for a ten year period. The results were an increase in both weight and BMI (Body Mass Index) in children ages one month to four years. Interestingly, no corresponding upward trend in the height of the children was observed during the study.

So what is Body Mass Index?

BMI is a relatively quick, inexpensive and fairly accurate method to calculate health risk as it relates to height and weight. A lengthy calculation is used, but now days there are charts and even websites that allow you to enter your height and weight to obtain an immediate result.

For adults between 19 and 70 years of age, a BMI of anywhere from 19 to 24.9 is considered a health weight. A BMI of 25 to 29.9 is considered overweight, 30 to 39.9 is considered obese and over 40 is very obese. A BMI of less than 19 is considered unsafe and may represent malnourishment.

Although BMI was used in the study, for many years after its conception it was not commonplace for clinicians to calculate BMI on children and teens 19 years of age and under. That said, height and weight are measured at each and every medical check-up.

The study referenced above involved 43,000 children from England. The scientists recorded height and weight of infants ages 28 days to 90 days, and toddlers ages 35 months to four years. After calculating the latter group’s BMI, investigators applied the term “overweight” to those with a BMI above the 85th, and “obese” to those above the 95th percentile.

The proportion of overweight children increased substantially during the ten year period, from 14.7% to 23.6%. The percentage of obese children rose from 5.4% to 9.2%.

The infants did experience a slight increase in weight, however there was no increase in the number of infants whose weight exceeded the 85th and 95th percentile.

The investigators concluded that excessive weight gain in children occurred between infancy and preschool age, and that obesity prevention efforts should begin prior to preschool.

Weight Gain Could Persist Into Adulthood

William H. Dietz, MD, PhD, of the U.S. Centers for Disease Control and Prevention, warned that these increases in weight are likely to persist into adulthood. He expressed concern that Type 2 Diabetes is on the rise among children and adolescents, and that obesity increases their risk for cardiovascular disease, hyperlipidemia and hypertension (high blood pressure).

Dietz called for a return to family mealtimes, promoting breastfeeding, encouraging physical play and discouraging sugary foods as a solution.
Intervention is necessary to thwart the rise in childhood overweight and obesity rates, which are now rising even among preschoolers.

Related: Female Weight Gain – Why Am I Gaining Weight?

Techniques for Coping with Stress and Anxiety

Do the palms of your hands get sweaty when you have to confront a problem at work? Does your heart beat fast before you give a speech? Do you get a headache after you’ve had an argument with a family member?

The feelings of stress and anxiety come from your body’s response to what it sees as a threat to survival, triggering the emotion of anger or fear. You may still be stressed without having any of these noticeable signs. However, your body knows, and it may provide other hints that stress is present, such as back pain or feeling tired and fatigued.

For people with diabetes, stress can cause glucose levels to rise. This is because glucose is an important source of energy, and the body produces it during situations that require a person to take action, whether it’s to fight an infection or run from an attacking lion.

Emotions are very important. Some are old survival instincts from deep within the brain. These include fear and anger. Some are chemical responses such as happiness and disgust. All are important responses designed to help us survive within and adapt to our environment. That said, a completely separate part of the brain helps us to interpret what our emotions are trying to tell us. Scientists believe that the more connections that exists linking these two parts of the brain, the better one is at dealing with life situations.

On the other hand, too much emotion can make it difficult to think. Some people become completely immobilized during intense periods of emotional response. Others refuse to accept the reality of the problems they face, instead opting to go into denial. Denial may help to protect against becoming overwhelmed by a difficult situation. However, if left unchecked, denial can interfere with a healthy lifestyle.

Some people take longer than others to calm down following an intense emotional response to a given set of circumstances. However, the ability to calm oneself down in the face of adversity is probably the best way to deal with strong emotions.

Here are a few suggestions to help calm down during intense situations:

  • Quiet Time – Schedule quiet time alone each and every day: Examples include a warm bath, listening to music, meditation, yoga, exercise and relaxing hobbies).
  • Deep breathing exercises – Think about breathing and nothing else for five to ten minutes.
  • Laughter – Watch a funny movie or TV show. Laughter relaxes you and can even help strengthen the immune system.
  • Talking – Try talking about what’s bothering you. If talking is too difficult, try writing it down.
  • Spirituality – For those who participate in a form of worship, this can be a great technique to help calm oneself down during tense situations.
  • Pets – Spending quality time with pets can be very therapeutic, and can help to reduce stress and anxiety.

If you suffer from uncontrollable anxiety or if you have frequent panic attacks, see your healthcare provider. There are medications that can help, and your doctor or nurse practitioner may recommend counseling, which can also be effective.

Take full advantage of your healthcare provider(s), your family and your friends. In the process of helping yourself, you may learn that the key to reducing anxiety is to take the focus off of yourself and to give of yourself to others.

Related Articles: Too Much Stress is Bad for Your Health

Cruise Ship Rapes Spur New Legislation

Guest Post by Michale Ehline, Esq.

Cruise ship rapes caused new legislation to be enacted, the problem of passengers being assaulted is much more frequent than most passengers realize and it is not something that the cruise line puts in any of their literature. The legislation was voted in without any difficultly, because whether passengers realize it or not the ship they are on is not registered in the United Sates, even when it is one of the popular cruise lines that everyone does not even second guess that it is American. This throws a whole different light on a cruise ship rape, since the ship is carrying a flag from a different country and follows their laws.

Cruise ship rapes caused new legislation to be enacted and if passengers were aware of this prior to taking a cruise it could allow them to use the necessary caution onboard the vessel as they would use in their own Newport Beach, California neighborhood. The fact that they are not made aware of the dangers and not protected enough onboard the ship can mean that the cruise line can be held accountable. When the cruise ship rape involves a crew member, the cruise line is clearly at fault for not screening their employees properly before putting them on a vessel with unsuspecting passengers.

The American cruise ship passenger that becomes a rape victim will find it necessary to have the representation of a cruise ship rape attorney, because the laws can be confusing, the litigation complex and the time limits to file the legal claim can be rather short. The Newport Beach passenger that has been a victim of a cruise ship rape can and should hold the cruise line responsible, as their safety was in the hands of the cruise ship crew members.

The experience and the knowledge that the personal injury attorney Los Angeles or Newport Beach cruise ship rape attorney will be able to file the necessary paperwork on time and will be able to build a lawsuit that will hold the cruise line accountable for the assault that took place on their vessel. This can help to put some closure to the emotional trauma the cruise ship passenger has suffered and at the same time it will put the cruise line on notice that this lack of protection for cruise ship passengers will not be tolerated when they leave the ports of Southern California.

If you were injured in a cruise ship accident, or other serious case, contact Ehline Law Firm PC at 201 Wilshire Blvd., Second Floor, Santa Monica, CA 90401. 310.376.8488. Thanks for reading this great piece and be on the look out for more good stuff from our bloggers and friends.

Ehline Law Firm PC
From the desk of: Michael P. Ehline, Esq.
201 Wilshire Blvd., Second Floor
Santa Monica, CA 90401
(310) 376-8488 Fax: (310) 301-8488
Web: EhlineLaw.com
Email: issuethewrit@gmail.com