Vitamin D Deficiency and Schizophrenia Risk

Vitamin D Deficiency Doubles Risk of Developing Schizophrenia

A new meta-analysis of observational studies focused on the possible relationship between vitamin D serum levels and the odds of developing schizophrenia has concluded that a strong association exists between vitamin D deficiency and schizophrenia.vitamin d deficiency and schizophrenia risk

The research was conducted and authored by Doctors Ghazaleh Valipour, Parvane Saneei, and Ahmad Esmaillzadeh of the Food Security Research Center and Department of Community Nutrition, School of Nutrition and Food
Science, Isfahan University of Medical Sciences in Isfahan, Iran, respectively. The analysis involved a comprehensive review of 19 previous studies involving in excess of 2,800 total participants. The original article outlining the research debuted recently in the Journal of Clinical Endocrinology and Metabolism.

Sunbathing Vitamin D3

The researchers defined schizophrenia as a group set of neuropsychiatric disorders characterized by symptoms like hallucinations, delusions, confused thinking and disorganized speech.

vitamin d schizophrenia

Upon careful review of 19 previously conducted studies from around the world, the researchers concluded that individuals who suffer from vitamin D deficiency (vitamin D serum levels deemed lower than is considered healthy by accepted medical science) are more than twice as likely to develop schizophrenia than their vitamin D sufficient (healthy levels of vitamin D serum) counterparts. Specifically, the scientists found that inadequate levels of vitamin D increased the risk of developing schizophrenia by 2.16 times that associated with an individual whose vitamin D levels are within a healthy range.

Of those who had already been diagnosed with the mentally debilitating psychiatric condition, 65% were found to have insufficient levels of vitamin D.

The researchers stopped short of declaring that vitamin D supplementation may help to reduce the risk of developing the condition. Rather, they cautioned that more research would be necessary to observe the effects of supplementation on schizophrenia and its manifestation in previously healthy individuals. They also stopped short of declaring supplementation a means of treating existing schizophrenia, again alluding to the need for further study.

The abstract of the study can be viewed here:

Vitamin D3 Helps Treat Plaque Psoriasis

Vitamin D3 Supplements Effective in Treating Psoriasis

It has long been known among medical scientists that topical vitamin D therapy is a very effective treatment option for mild-to-moderate plaque psoriasis. A quick search of reference materials and clinical trials reveals studies dating back as far as 1989¹ affirming the causal relationship between the application of topical vitamin D3 and a reduction of symptoms of plaque psoriasis in the patients studied.

PsoriasisA 1991 study² showed “significant improvement” in 68 of 83 patients exhibited of their psoriatic lesions with the topical application of vitamin D3.” 24 of 35 patients treated with oral vitamin D3 showed improvements, according to the same study.


Sunbathing = Vitamin D > Psoriasis

According to one scientific definition, psoriasis is “a common inflammatory and hyperproleferative skin disease characterized by infiltrated plaques of the skin and may involve nails, scalp and intertreginous areas.”

Plaque PsoriasisIn the editorial opinion of the Vitamin D3 Blog, sufficient evidence exists to justify the use of both topical and oral vitamin D3 supplements for the treatment of mild-to-moderate plaque psoriasis. These are available in multiple forms, but it is the opinion of this blog that with regard to D3 supplements, it is worth spending a couple of extra dollars to ensure top quality as vitamin D is one of the nutrients for which the effectiveness can vary relative to the quality of the manufacturing process and supplement ingredients.

Dosage should be determined by a physician, nurse practitioner or licensed nutritionist or other qualified healthcare or medical professional based upon the individual’s levels relative to his or her needs. Vitamin D tests are relatively inexpensive and easy to obtain at most medical labs that service the public. Ask your doctor if unsure of where to obtain a vitamin D test, as many physicians now perform the tests in-office and send the test material to a lab for analysis.

Related Articles:

Vitamin D and Psoriasis (and other conditions):


1.) Psoriasis and vitamin D3. A review of our experience. Morimoto S, Yoshikawa K. – Department of Geriatric Medicine, Osaka University Medical School, Japan.

2.) Vitamin D therapy in psoriasis. | Araugo OE, Flowers FP, Brown K. | Department of Pharmacy Practice, College of Pharmacy, University of Florida, Gainesville.

3.) Oral vitamin D, still a viable treatment option for psoriasis. | Kamangar F, Koo J, Heller M, Lee E, Bhutani T. | Department of Dermatology, University of California, Davis School of Medicine, San Francisco.Related: ZWns, EFBpH, LtHRR, mglyeW, DrB, ApEXe, SsV, pGJl, zjNKzU, oywwLy, kBC, lHQ, FqeWg, YamI, jBwYK,Related: mike’s mom has three sons penny, nickel and answer, rapid identity gilbert public schools login, star network atm locations, patio homes for sale in windrose spring, tx, sunday pueblo chieftain obituaries, what is the christmas egg worth in adopt me, 275th district court hidalgo county, elizabeth welch obituary, shooting in buford, ga last night, maria mallaband interview, ward 2 altnagelvin hospital, west coast offense passing concepts, sims 4 stand still in cas cheat, st lucie county jail recent bookings, lee archer biography,Related: lia thomas swimmer ranking before and after, mallika sarabhai married her brother, no runtime vm runner for vm install java cdc, mary m ash attorney, infocision background check, how did karyn colfer die, xto energy royalty checks, milverton amish school auction 2022, kediss, emberclaw familiar edh, ravenloft strahd’s possession maps, life expectancy of 70 year old widow living alone, reggianos of celebration, famous baltimore gangsters, dominican university volleyball, synology access denied,Related: jcw’s nutrition information, betty yee state controller disbursements bureau, banyule council fines, travel baseball age calculator, python pip install for all users windows, dkr memorial stadium renovation, how to clean poop out of perforated leather seats, aston villa stadium tour discount code, shooting in buckhead last night, destanni henderson parents, paragraphs for him to make him feel special, houses for rent in sullivan county, ny, tulsa police department officers, intuit benefits holidays, lotz funeral home obituaries,Related: japanese names that mean yin and yang, sumdog hacks and cheats, how much does vca care club cost, the twelve why did frie kill brechtje, personification generator, fictional characters named tilly, patriotic drinking toasts, austin isd superintendent email, fr mike schmitz sunday mass today, shooting in boone county, ky today, dead body found in hampton va, county epiphany saddle, tesco procurement strategy, rivian automotive llc 301 west kerrick rd normal il, monmouth university provost search,Related: shropshire county swimming qualifying times 2021, what happened to stuart varney on fox news, microsoft authenticator not sending notifications new phone, trader joe’s tarte aux fruits, what did beth say to willa in jamie’s office, hill dickinson salary, what happened to camila vargas, budgie wings slightly open, outdoors with the morgans job, how to congratulate someone on an internship, gerald a morgan jr notre dame, centre de traitement cicas esvres 37322 tours cedex, most hated cricket team in the world, brunswick county crime news, wilson middle school yearbook 2021,Related: rhino projection missed selected objects, layne funeral home obituaries, allan nevins wilmot proviso, cus d’amato house catskill address, powershell script to archive files by date, langley outdoors academy braden, bob jackson frame numbers, maximum rate of climb for a propeller airplane occurs, family hotel romagna all inclusive, wagner funeral home jordan, mn obituaries, barry university podiatry class profile, black hair salons in middletown, de, national institute of dental research sour liquid, palm coast police reports, xbox series s 60fps games list,Related: when a girl says you’re a sweetheart, judge kevin ross wife, toll road from san antonio to austin, get a haircut and get a real job original, winter park animal shelter, rachel married at first sight birthday, robert dejong credit one, bertram, texas obituaries, halimbawa ng proposal sa negosyo, culpeppers wing sauce recipe, robert bever interview, post malone uk tour 2023, farms for sale in rowan county, nc, mobile homes for rent mt pleasant, tx, houses for rent pensacola, fl no credit check,Related: 3683 demooney rd, atlanta, ga 30349, olmec aztec maya, inca comparison chart, fake doctors, real friends peloton, elizabeth derkosh blog, how do police investigate a stolen car, has viking cancelled any 2022 cruises, was jimmy stokley ever married, del norte county most wanted, nautic star owners forum, how old was lil jojo when he died, business ethics and social responsibility ppt, best places to stop on i 95 in north carolina, perfect chair replacement parts, funeral home radio ad script, new patterns for worship mothering sunday,Related: san juan county police scanner codes, married at first sight secret, om laxmi narayan namah mantra benefits, diamond shape synonym, william paul getty, denver temple presidency, failure to signal ticket alabama, will single taurus find love in 2022, wakefield police news, ue4 makeshared vs makeshareable, gene kelly net worth at death, 4 cup dry black beans nutrition, used gun cabinet with glass doors, hospital ombudsman california, ari fleischer stroke,Related: river oaks academy, women’s basketball transfer portal 2022, orange county summer camps 2022, michael craig obituary, who is the father of vic moretti’s baby on longmire, ucf professor salary 2020, disadvantages of eating chicken feet, how did jeff foxworthy hurt his hand, catholic colleges with hockey teams, nationwide revised mortgage offer text, jim scott father of property brothers, next week career horoscope, barbara kaminski snyder miracle, bongbong marcos previous offices, literary magazine jobs remote,Related: folsom high school athletic director, hart brand canned food expiration dates, best seats for lion king broadway, late night talk show ratings 2022, what happened to susan wilson jonathan larson, ellie grey smear test, mary miller port protection net worth, will scorpio man always come back to a gemini woman, cost to build a 10,000 seat stadium, globe life field dugout lounge seats, handler funeral home obituaries, car accident in tennessee yesterday, why does kokkinakis have a butterfly tattoo, extreme fatigue after cortisone injection, san joaquin county superior court remote appearance,Related: recent drug bust in victoria texas, southland times birth notices, how to delete messenger home on android, is grayson chrisley good at baseball, taste of texas brussel sprouts recipe, list of federal buildings damaged by blm, lydia fairchild settlement, allergic reaction green lacewing larvae bite, tom mccabe elizabeth george, sean grande ex wife lori, dead body found in orange ca, parmadale orphanage haunted, is justin leigh married, indirectas de una mujer cuando le gustas, cornmeal treatment for oak wilt,Related: allegiant stadium roof, wrong date of birth on holiday booking tui, mh gamefowl farm, sauders sheds seneca falls, rye city school district teacher contract, california department of public health licensing and certification sacramento, philosophy makeup discontinued, president nelson vaccine statement, is there a sequel to 24 hours to live, oakworth crematorium funerals today, most attractive placements in astrology, phil bardsley friend car crash 2021, , how to make corn husk filters, what does the colors of jack’s mask symbolize,Related: necrologi angelini valenza, billigste benzinpreise weltweit, new madrid fault predictions 2022, shooting in portland, oregon last night, shaun hamilton funeral notices, kyle juszczyk massapequa, breland net worth, salt mine under lake michigan, 2021 panini mosaic football checklist, mobile homes for sale in riverside, ca, crystal rogers husband, how to remove antenna from chrysler town and country, famous people with fragile x syndrome, esperance caravan park, dr theresa tam is she a man,Related: ian wright wife sharon phillips, how did loie fuller die, inflatable paint booth with filtration, porter cable fr350a repair manual, east bakersfield high school yearbook pictures, do jojoba beads dissolve, send 1000 text messages at once prank, horse property for sale in salt lake county, kohler undermount sink kit, 20 button concertina tabs, drip too hard, purple hammer urethane bowling ball for sale, ben and christine domenech, 869 lakeshore blvd incline village, is ammonia a voc,Related: once upon a time in hollywood george explained, elizabeth mitchell husband, celebrity pet name puns, facts about skara brae, francis schmidt obituary, bret johnson robin hood, st mary’s cemetery, cranston, ri, do seventh day adventists wear crosses, big win little win sportsbet explained, oldham deaths register, man found dead in sacramento, sevier county drug bust 2021, malky weingarten interview, ibew international representative, how to add custom stickers to onenote,Related: cyprus customs food restrictions, what happened to reggie lewis, sf chronicle comics page, mystic falls self guided tour, john morgan morgan sindall net worth, what years did it snow in louisiana, did mapleshade’s kits go to starclan, pennsylvania vaccine exemption form, green lake wi obituaries, bland funeral home obituaries petersburg, virginia, adrien brody lara lieto split, oasisspace upright walker replacement parts, royal canin appetite stimulation, royal choral society v irc [1943], star trek fleet command 3 star survey parts,Related: astrid and miyu welded bracelets, bts cultural appropriation dynamite, how to get dekaja skill card persona 5 royal, jimmy garoppolo nfc championship stats, piedmont doctors excuse, bailiff on judge christina, groundwork spreader replacement parts, rubbing alcohol on corian, who was i in my past life calculator, francisco franco goals, spotsylvania crime solvers weekly report, what to write in a religious book gift, how to deal with inappropriate circumstances for coaching, verified bot discord copy and paste, visiting a grave for the first time,Related: 31 year old football players premier league, portland timbers odp roster, are jayant scheduled caste, desocialization and resocialization examples, the hunters chant in lord of the flies, how can i heal my tongue after eating kiwi, habitat non examples, ge dishwasher won’t start but has power, 2021 wisconsin license plate sticker, perthshire advertiser obituaries, westmoreland county fire dispatch frequency, better homes and gardens 3 piece bistro set, nassau county civil service exams, tasmania v victoria state of origin, gidget tv show filming locations,Related: powerhouse bulldogs baseball, rockshox 35 gold travel adjust, how do i reinstate my suspended license in sc, mgma compensation data, hickory drug bust 2020, st clair county il arrests, why are repetto shoes so expensive, rgs worcester term dates, david field entercom wife, caregiver background check illinois, matthew mcguire attorney, barclays center water bottle policy, gothic elements in the wedding knell, tpe 4 emphasizes the importance of which teacher activity, is john boy and billy on xm radio,Related: lmu bowling coach fired, five similarities of culture, troy ounces per ton to grams per tonne, merseytravel fast tag login, pratt institute average gpa, why is bill o’reilly not on newsmax anymore, visa investor day presentation 2021, boone county property lines, wieden+kennedy art director salary, the medawar lecture 1998 is science dangerous reflection, how to stop tiktok from zooming in on photos, took small amounts of liquid codycross, who is charlotte mears married to now, who replaced jason durr in heartbeat, kerikeri bridge club results,Related: autocrat coffee lincoln, ri, swimming after miscarriage, podiatry school texas, duncan watmore wedding, lancaster, ny accident today, ashland locke and victoria newman, al martell las vegas, plechove disky skoda octavia 3, swords and souls unblocked without flash, disadvantages of continuity of care in childcare, debit card generator 2022, lithuanian holiday recipes, how many tkachuk brothers play in the nhl, sullivan county court schedule, basketball legends 2020 unblocked wtf,Related: 65 percent law for federal inmates 2021, what car does hastings drive in poirot, lakewood high school shooting, evan whitten parents, gillette family net worth, dot product attention vs multiplicative attention, does nasacort cause high blood pressure, pillars of eternity most fun class, i like to poop my pants on purpose, richard deacon obituary, death rides a horse filming locations, quiznos copycat recipes, difference between australian floetrol and american floetrol, what does marvel stand for, deputy steve calkins 2020,Related: arctic circle white sauce recipe, jean makie king, roy keane aidan keane, tradisyunal na kasuotan ng mga ilokano, what came first analyze this or the sopranos, tim minchin wife and family, denton farm park campground map, how to convert absorbance to concentration in excel, discontinued olive garden dishes, rainforest jasper properties, w1a anna rampton quotes, ac odyssey sacred bull glitch, is miranda lambert related to frank sinatra, apple worm level 29, johnny and tiana simms,Related: 500 pounds in 1800 worth today, when to plant sweet potatoes in southern california, carol burnett home los angeles, mary lynn harman collins, core values of coffee shop, ark pyria: mythos evolved spawn codes, fender shawbucker vs wide range humbucker, black comedian on tiktok, self service car wash jersey city, houses for rent fort worth, tx under $1000, sleeping on side after gallbladder surgery, council rates calculator boroondara, campus crossings alafaya shooting, pulaski shipwreck location map, kraft macaroni and cheese burger recipe,Related: mtv vma 2001 full show, jacob wood obituary maine, substack alex berenson, moors in haiti, steven houghton jr dallas, vera holly lawson death, miami university 2022 calendar, how many students receive the president education award, start up expenses examples, california western school of law closing, caesars entertainment human resources department phone number, danville, il funeral home obituaries, mileage reimbursement 2022 missouri, senior patio homes greece, ny, hispanic heritage foundation,Related: ion icy white toner before and after, haralson county arrests, judge john schlesinger birthday, deaths in northampton chronicle and echo, danny sorenson paper clips, chavis manassas football, ed bicknell wife, brandon kyle goodman yawn, craig fields darpa, saint mary’s hall tuition, catholic wedding blessing after civil ceremony, keith haring baby clothes, houston ballet summer intensive acceptance rate, amherst college baseball roster, how to get kaigaku sword in demonfall,Related: unsolved missing persons kentucky, morning sickness suddenly stopped at 12 weeks, the loft sidmouth for sale, hgtv dream home 2022 taxes, what does va final degree of disability mean, jiang cheng time travel ao3, community health practitioners registration board of nigeria portal, bobby mcferrin parkinson’s, michael tuck wife, most nosy zodiac sign, meet duck dynasty family in person, teresa reilly yeh, no draping required massage, can employees discuss wages in georgia, is nha certification accepted in florida,Related: kosher for passover restaurants london, swindon news body found, versace bracelet 18k gold, why do i smell vinegar in my nose covid, col drinkwine wife, pet friendly homes for rent in pickens county, sc, is mr scratch based on a real person, breaking news fire in huntington beach, backwards b forward b logo clothing, markwood funeral home obituaries keyser, wv, climbing arrow ranch for sale, tristan nichols nfl draft, jrotc cadet creed in spanish, society hill old bridge, nj for rent, how to become a health inspector in texas,Related: primary intent to have work in process constraints, north shore news garage sales, greek letters in bluebeam, detective matt frazier leaves tulsa pd, anime characters born on march 17, endangered person alert illinois today, columbus shooting today, youth football camps in pittsburgh 2022, jeep gladiator issues forum, rantoul press police reports, duke softball coach face, comedic cody smith profession, bruce taylor san francisco, does jax get abel back, craigslist fresno homes for rent by owner,Related: strengths of subcultural theory, houses near rutgers new brunswick, expressway shooting on i 57 today, vladimir duthiers siblings, directions to greyhound bus station st louis missouri, baptist health cafeteria hours, mobile homes for rent in aiken, sc pet friendly, biloxi black beach weekend 2022, alternatives to homewise, ryan and jill manno separated, telework skills all of the following are technology considerations except, deciduous and evergreen trees ks1 bbc, azure virtual network gateway multiple connections, peanut butter ramen kara and nate, hmp bronzefield famous inmates,Related: opposite of theoretically crossword clue, my boyfriend is flirting with another girl, original sony walkman cd player, metabase docker compose, sommore mother, dupage county police blotter, 925 silver value at pawn shop, why did brett somers wear a wig, sample principal report to school board, is forged in fire fake, best male softball pitchers of all time, tobe nwigwe and nell relationship, director of nursing nhs lothian, 44 inch tires for 24 inch wheels, steve mcmichael health update,Related: ardmore high school staff directory, hereford house steak soup recipe, sabu singer cause of death, michael holding children, vermilion parish school board substitute teacher, danielle goldberg wedding, universal studios hollywood transformers meet and greet, police helicopter edinburgh now, doc mcghee net worth, andrew van de kamp sleeps with bree’s boyfriend, clone trooper name generator, annie lawless parents, bering strait school district superintendent, portofino teak dining chair, nancy spies haberman kushner,

Vitamin D3 and ALS (Lou Gehrig’s Disease)

Vitamin D3 Supplements May Help Slow ALS (Lou Gehrig’s Disease)

According to one of several studies unveiled at the Annual Meeting of the American Academy of Neurology, mixed in between a pair of studies further confirming how Vitamin D helps delay the process of neurological decline associated with Alzheimer’s Disease was a potentially groundbreaking bit of research, the cognitive treasure of Chafic Karam, a fellow at the Mayo Clinic in Rochester, Minnesota.

Vitamin D3 and ALSKaram and associates authored a study entitled “Can Vitamin D Delay the Progression of ALS?” The study was conducted throughout the 2011 calendar year.

The study involved 37 patients, all of whom suffer from ALS (Lou Gehrig’s Disease). All 37 were examined for a nine month period leading up to the point at which the testing of the hypothesis began. Twenty of the ALS patients were administered 2,000 IU of Vitamin D3 per day, while the other 17 were administered no vitamin D.

The patients were reexamined every three months. During the nine months leading up to the administration of what I can only presume were relatively well-made, top-shelf vitamin D3 (cholecalciferol) supplements, both groups showed similar progression in the ALS Functional Rating Scale (ALSFRS-R). However, upon the administration of the vitamin D supplements that began to change.ALS

At the three, six and nine month reexamination intervals, the group being administered the supplements showed slower rate of decline than the test group, which was being given no supplementation.

This suggests a possible relationship between down-the-road ALS treatment regimens and a possible role for vitamin D supplementation therein.

With the seemingly endless list of diseases and conditions which can be prevented or the symptoms of which lessened with regular sun exposure and/or vitamin D supplementation, it wouldn’t come as a major surprise if ALS is just the latest debilitating condition the name of which can be added to the aforementioned list. Or so we hope…

Source:  Karam C, Scelsa SN. Can Vitamin D Delay the Progression of ALS? Med Hypothesis. 2011;76(5):643-645

Schizophrenia Linked to Vitamin D Insufficiency

Schizophrenia Linked to Vitamin D Insufficiency

By: Pamela Egan

A new study out of Iran has determined that individuals suffering from inadequate serum levels of vitamin D have more than double the chances of becoming schizophrenic than do people who obtain healthy amounts of the letter vitamin/hormone.

Low Vitamin D Serum Levels Doubles Chances of Becoming Schizophrenic

Vitamin D-3 Drops (Supplement)Unlike a traditional study, the research published July 22 in the Journal of Clinical Endocrinology and Metabolism constitutes what is known as a “meta analysis”. In a meta analysis, unlike a traditional experiment, study or clinical trial, instead of conducting original research using volunteers (test subjects), a control group and different variables to determine how the different variables react (or don’t react) to the volunteers under various circumstances; the researchers instead review previously conducted research. The objective is to review numerous studies which are similar in nature in an attempt to discern any patterns or other data that may surface in the presence of macro-data that may not be as obvious within the context of a single study.

In this particular instance, the researchers reviewed 19 different studies encompassing a combined total of over 2,800 people studied. The purpose of the research was to determine if any discernible link could be established between vitamin D deficiency and schizophrenia.

The scientists were surprised to discover that not only does vitamin D deficiency predispose an individual to developing schizophrenia, a grouping of psychiatric disorders characterized by among other things hallucinations, difficulty speaking, delusions and disoriented thoughts, but did so by a substantial margin. As it turns out, those who suffer from insufficient levels of vitamin D (which is actually a hormone – not a vitamin), a condition known as “vitamin D deficiency” or “vitamin D deficiency syndrome”, are more than two times as likely to become schizophrenic than are people who maintain normal/healthy levels of the hormone/nutrient. The exact figure is 2.16 times more likely for those whose levels are inadequate relative to those whose are.

While co-author Dr. Ahmad Esmaillzadeh expressed hope that his team’s findings “might help psychiatrists in the healing process of patients with schizophrenia,” he cautioned against jumping to any conclusions with regard to the role (if any) vitamin D supplements will play in the prevention and treatment of this mentally trying condition.

“Controlled clinical trials are needed to confirm the effects of vitamin D supplementation,” Esmaillzadeh added.


Vitamin D Deficiency Linked to Schizophrenia – Video

Polycystic Ovarian Syndrome (PCOS), BPA, Leptin Resistance and Other Unknown Health Risks

PCOS (Polycystic Ovarian Syndrome), BPA, Leptin Resistance & Low Vitamin D Represent New, Relatively Unknown Health Risks

By: Pamela Egan, NP-C, CDE, ABAAHP

What Some of the More Surprising and Unknown Health Risks Facing Humanity in the 21st Century?

Polycystic Ovarian Syndrome (PCOS)

Some of the newer research is showing that plastics are major hormone disruptors. Plastics are being blamed for conditions such as Polycystic Ovarian Syndrome (PCOS) which is an insulin-resistant state. There is a growing body of evidence that technological advancements, particularly as it relates to food packaging, may be having grave and unintended consequences on humans’ hormonal function.

BPA (Bisphenol A) and Dioxins Disrupt Hormone Function

Polycystic Ovarian SyndromeEvery time you microwave a lean cusisine or TV dinner, the heat from the microwave radiates the plastic, releasing BPA (Bisphenol A, an ingredient found in Polycarbonate plastics as well as epoxy resins) and dioxins, both of which disrupt hormone function.

Ask yourself when was the last time you were in the grocery store and observed grape juice being sold in a glass bottle. Everything is packaged in plastic these days! Baked chickens bask in plastic containers under heaters in the grocery stores. Restaurants cover hot casseroles with plastic wrap. Milk sits in plastic under grocery store lights in coolers until someone buys it. Cases of plastic water bottles sit out in the sun all day gas stations and thrift stores, not to mention your car! Some people bake chickens inside of a plastic bag! Many microwavable junk food treats RECOMMEND in the directions that the person about to EAT the food contained within the plastic leave it wrapped in plastic while microwaving it!


This author isn’t going to name names, but if you’ve ever been to the grocery or eaten prepared foods you should be well familiar with those products and brands being mentioned herein.

Electromagnetic Radiation

In addition to plastics, pesticides, electromagnetic radiation from computers, cell phones, tablets, electronic notebooks (trying not to use brand-names), et al are also major hormone disruptors.

Leptin Resistance

Leptin Reistance is also fairly new, and a significant health threat that far too many women remain unaware of. Leptin is a hormone that acts in the regulation of energy intake and metabolism. Leptin levels can be easily checked via a simply blood test that can be performed at virtually any diagnostic lab (ask your doctor or nurse practitioner) to indentify whether or not one has leptin resistance.

Vitamin D Deficiency

ViVitamin D3 from Sunlighttamin D3 is a hot topic since the majority of Americans are vitamin D3 deficient. Vitamin D deficiency is also a major factor in obesity, insulin resistance, the development of Type 2 Diabetes and about 50 or so other major diseases and illnesses, albeit in many cases science has declined to issue a definitive statement of causality despite overwhelming evidence of a causal relationship between low levels of vitamin D and an increased likelihood of developing any one (or combination) or the four dozen-plus illnesses, diseases and conditions for which indisputable evidence exists linking an increased rate-of-diagnosis with insufficient levels of serum 25-hydroxyvitamin D in the blood of diagnosed individuals.

Vitamin D deficiency can be identified by way of a simple blood test, and those suffering from inadequate levels of the nutrient can correct the deficiency through safe sunbathing, or even better, a high-quality and high-potency vitamin D3 supplement.

The reason most scientists believe such a vast majority of the entire population is so dangerously low in vitamin D has to do with the fact that human civilization has evolved to the point of spending the vast majority of time indoors, where the sun cannot make contact with skin, initiating the process through which vitamin D is produced.

On a side-note, anyone seeking to prevent or reverse vitamin D deficiency through the use of supplements should make sure the supplements contain vitamin D3, or cholecalciferol as opposed to ergocalciferol, or vitamin D2. The reason is that the former is far better absorbed and processed for use by the body than is the latter, the usefulness of which as a human nutritional supplement is the subject of much heated debate.

Pamela Egan, NP-C, CDE, ABAAHP

Egan Wellness and Anti-Aging Clinic + Egan Skin Care Spa
1116 W. 21st Ave.
Covington, LA 70433

Areas Serviced: Covington, Mandeville, Madisonville, Abita Springs, Slidell, Goodbee, Lacombe, Folsom, Franklinton, Bogalusa, Pearl River

Research Shows Those Who Take Vitamin, Nutritional Supplements Are Healthier

Vitamin, Mineral and Nutritional Supplements May Boost Health, According to Study

By: Pamela Egan, NP, ABAAHP Diplomat, CDE

Research indicates that taking a single, daily multivitamin is not adequate to ensure optimal health. What’s more, not taking taking nutritional supplements at all may actually be harmful to your health. This according to a new study consisting of hundreds of individuals that was conducted by a team of scientists from the University of California, Berkley, Out Lady of Mercy Medical Center in New York and the Shaklee Corporation of California.

The results showed that the more vitamins and nutritional supplements individual participants took, the healthier they were. Those who took the most nutritional supplements had better concentration of homocysteine, C-Reactive protein, high density lipoprotein cholesterol, and triglycerides, as well as lower risk of prevalent elevated blood pressure and diabetes. Supplement use showed that when a cell is nourished nutritionally by adequate levels in the blood serum, the optimal concentration reduced chronic disease that results from starvation of the cell.

It is significant to note that the supplement takers took more than just a daily multi-vitamin. They consumed a lot of tablets every day. More than half of them took, a B-Complex, vitamin C, carotenoids, vitamin E, calcium with vitamin D, omega-3 fatty acids, flavonoids, lecithin, alfalfa, co-enzyme Q10, reservatrol, glucosamine, and an herbal immune supplement. A majority of women consumed gamma linolenic acid, a probiotic, whereas men consumed additional saw palmetto, soy protein and zinc supplements.

According to the conclusion of the abstract:

This group of long-term multiple dietary supplement users consumed a broad array of vitamin/mineral,
herbal, and condition-specific dietary supplements on a daily basis. They were more likely to have optimal concentrations
of chronic disease-related biomarkers, and less likely to have suboptimal blood nutrient concentrations, elevated blood
pressure, and diabetes compared to non-users and multivitamin/mineral users.

The study was published in Nutrition Journal. The full text may be freely accessed at

Does Vitamin D Help Prevent MS?

With the release this month of a new study out of Australia (first appearing in Neurology), the evidence continues to mount in support of a potential (and at this point probable) link between high levels of vitamin D3 (cholecalciferol – the “sunshine vitamin”) in the blood and a reduced risk of developing multiple sclerosis (MS).

While the scientists responsible for the study were careful to point out that the research involving 611 people who had not been diagnosed with MS at the time of the study established a link only between increased sun exposure and a corresponding decrease in the probability of developing MS. The study did not definitively establish that increased levels of vitamin D in the blood were the cause of the reduction in MS risk, or for that matter whether that was merely a byproduct of sun exposure with no direct bearing on the prevention of multiple sclerosis.

In recent years it has been learned by way of scientific research that more than 20 different diseases, illnesses and adverse conditions are brought about (at least in part) by vitamin D deficiency. Granted, even if a conclusive link is determined to exist, more research would be needed to determine if high levels of the nutrient were the preventative mechanism or if the disease was brought on by vitamin D deficiency and/or the compromised immune system resulting from the nutritional shortcoming.

That said, back in 2006 a study by the Harvard School of Public Health was published in the Journal of the American Medical Association linking Vitamin D to a lowered risk of MS.

In 2009, it was established by a team of Canadian and British researchers that vitamin D deficiency by a mother during pregnancy and an increased risk of developing multiple sclerosis in people with a genetic predisposition for the disease.

A study published in January of 2010 by researchers at the University of California found that insufficient vitamin D levels may be associated with a higher risk of relapse attacks in patients who developed multiple sclerosis during childhood.

Now in 2011 we have a study by Australian scientists confirming a link between sun exposure and a lower risk of developing MS. That means that almost every year for the past five years, studies either confirming or implying a link between the nutrient and the disease have been published for all to see.

In light of the many different studies by scientists from all around the world all arriving at the same or similar conclusions, it begs the quesiton of why are scientists from this most recent study so cautious about declaring vitamin D as a mechanism that can aide in the prevention of multiple sclerosis? Is the issue that these scientists fear ridicule from their peers if they were to tout a vitamin as a means of preventing an illness? Is the problem that the scientific community is not much of a community at all, with little-to-no communication between rival groups of researchers leading to a mass-ignorance within the community regarding research already completed by other scientists?

For those of you who don’t know, vitamin D3 (cholecalciferol) is the form of vitamin D made within the body and is the product of direct exposure to sunlight. In the Australian study, the researchers determined that those who spent the most time in the sun had the lowest risk of developing MS or MS-related symptoms. They also found that those subjects displaying no signs of MS had substantially higher vitamin D levels than their less fortunate counterparts.

While perhaps more research is needed to formally establish what most of us already strongly suspect is true, based on the available information it definitely appears likely that within the next couple of years science will conclude that the nutrient/hormone vitamin D3 helps prevent multiple sclerosis.

While science may be paranoid about implying a relationship between vitamin D and the prevention of multiple sclerosis, this author sees the writing on the wall and will be upping the dose on his vitamin D3 supplements.

Vitamin D3 and Probiotics Can Help Fight Acne

Vitamin D3, Probiotics are Powerful, Natural Acne Remedies

Acne can result from such factors as hormonal disharmony, bacterial overgrowth, improper eating habits, chronic constipation, heredity and excess oil in the body. Although often overlooked, a direct link exists between Vitamin D and the skin.

Who would have ever thought that Acne was related to an imbalance of flora in the gut or a low Vitamin D level?

If you don’t know me by now, I try to find the cause of symptoms and disease rather than prescribing synthetic medications to cover up symptoms, especially complex acne medications like antibiotics, steroids, and accutane.

Accutane has been linked to Chron’s Disease. Not only does this drug dry up the face, it dries up the whole body. Many times once antibiotics are stopped, acne comes back raging. Sometimes, we just need to take a step back and look at natural remedies that worked in the past.

Vitamin D3 Helps Prevent Acne

Let’s review some simple facts regarding Acne:

Why are more and more adolescents suffering from severe acne? Is it something we’re eating, something we’re taking?

Over the years, our children have received more and more antibiotics for minor ailments. I myself am guilty of demanding antibiotics for my four children when they were younger. My youngest son lived on antibiotics prior to receiving ear tubes. Interestingly, he is the one who has suffered the most with acne.

Many adolescents are treated with antibiotics such as Doxycycline or Minocycline for their acne. The trouble with antibiotics is that while they will indeed kill off the bacteria that may be causing infection, they are non-discriminatory and so will attack the friendly flora in the digestive tract that actually work to keep us healthy. My patients act surprised when I tell them that many elements of the immune system are based the gut.

In a healthy gut, the good bifidobacteria that make up about a third of the gut flora naturally produce antimicrobial agents, which kill off or inhibit the more harmful micro-organisms. When this balance is disrupted and the harmful bacteria are allowed to thrive, they can bind to the gut wall where the damage they cause includes intestinal permeability problems. We fail to absorb the good nutrients, vitamins & minerals and allow the wrong toxins through our intestines. This can lead to nutritional deficiencies, allergies, acne, and auto-immune disease.

The over-prescribing of antibiotics is one of the most common causes of this imbalance. However, supplementing the diet with a good quality probiotic will help re-balance the intestinal system and put those good bacteria back in control. Whenever you are prescribed antibiotics you need to take a probiotic with at least nine strains to counter the negative effects on your digestive system. It is important to note that not all probiotics are created equal. I often prescribe a pharmaceutical strength probiotic with Vitamin D3 for my acne patients.Probiotics Supplements

Even if you suffer from a serious skin condition such as acne, you will likely notice a dramatic improvement to your skin if you take a probiotic supplement. This is because acne has been linked in some studies to intestinal health with researchers reporting increased blood levels of toxins absorbed from the gut in acne sufferers. These toxins come from those pathogens or bad bacteria that take over our intestinal tract. It has been shown that in about 50% of cases of acne, the natural balance of the gut bacteria has been disrupted and the bad bacteria are multiplying faster than the good bacteria. This is referred to as dysbiosis- the disturbance of the natural balance, which is an underlying cause of acne. Probiotics really can make a dramatic and positive difference on your skin.

Although a Vitamin D deficiency does not directly result in acne, obtaining sufficient Vitamin D can help resolve acne by making the skin and body healthier as a whole. Because the sun provides the most potent source of the nutrient, make sure you get enough exposure to the sun to improve your chances of having well-nourished skin. Of course, too much exposure to sun can also cause its own problems, so use your discretion. If your Vitamin D3 levels are low, synthetic forms of the nutrient used in supplements can help with the treatment of several common skin conditions, including acne.

Many clinics are now offering LED Light Therapy which also diminishes inflammation within the sebaceous gland to prevent propions-bacterium (P-acne) from reproducing.

Pamela Egan, NP, ABAAHP Diplomat, CDE is a board certified Adult & Family Nurse Practitioner, American Board of Anti-Aging Health Practitioner, Certified Diabetes Educator, Clinical Specialist in Mental Health can be reached at 985-892-3031.