OmaPrem Still Available Online!

OmaPrem Still Available Online!

OmaPrem, the next-generation fish oil containing over 30 essential fatty acids is still available for online purchase, although the manufacturer has asked us to discontinue selling it from the online storefront we have at Bonanza where many of our in-office products are made available to online shoppers.

To purchase OmaPrem online, simply visit the page for OmaPrem, which is linked on the Supplements page, select your shipping option and click the “Buy Now” button.

Free shipping is still available to U.S. based customers and international customers are only charged shipping on the first bottle purchased.

OmaPrem Benefits:

  • Pain and Inflammation
  • Joint Health
  • Joint Mobility
  • Heart Health
  • Healthy Cholesterol
  • Blood Pressure Support
  • Healthy Brain Function
  • Respiratory Health
  • Energy and Endurance

Please click here to buy OmaPrem online.

OmaPrem

OmaPrem Supplements

Quality of Vitamins, Supplements Matters

Are You Taking the Right Supplements?

By: Peter Egan Jr

I had a discussion with an acquaintance recently who was questioning the legitimacy of vitamins and mineral supplements.

She described how she had been taking vitamins and nutritional supplements and had experienced no noticeable impact.

Vitamins are for real. However, like any other product, not all vitamins are manufactured to the same level of quality.

Comparative Guide to Nutritional SupplementsThere is a comparative guide that serves as a non-official clinical nutrition industry standard as a reference for the relative quality of several hundred of the world’s largest supplement manufacturers. The book is called Comparative Guide to Nutritional Supplements, and it reports on objective scientific research involving the bioavailability and/or absorption rate of each known product from several hundred of the most widely distributed manufacturers of vitamins and nutritional supplements.

A low-quality supplement is poorly absorbed (if at all), and is a complete and total waste of money. According to the CGtNS Fourth Edition, this accounts for the overwhelming majority of products found in places such as grocery stores, pharmacies and even specialty nutrition shops. In the 4th Edition, there were only a handful of manufacturers of the hundreds evaluated whose products scored a 3-star (out of a possible 5) for the majority of their products. Very few had more than 1-in-5 or so meet the 3/5 mark, while the few that scored remarkably better than the rest were nearly 4, 4/5 and 5-star rated across-the-board, with their lowest scoring products almost always better-rated than the overwhelming majority of companies’ best-scoring product.

If you’re serious about optimal nutrition for preservation of good health, disease prevention or whatever other reason, it’s a book you should at least have a look at if not buy (I don’t know the author and have no financial interest in the book’s sales). The reason I’m suggesting it is because I find it to be a remarkably good resource for a topic about which I am passionate and about which I believe that the consequences for poor decision-making are significant enough to merit learning as much as possible.

I didn’t buy it. My mother, a nurse practitioner and clinical nutrition expert, gave it to me as a gift. I have read it more than any other book – fiction or non-fiction – in the time since she passed it along to me.

Point being, and the reason I mention all of this, is that the absence of noticeable results described by the acquaintance could very well be the byproduct of poorly produced supplements or supplements which were improperly stored post-manufacture, decreasing the effectiveness and potency of the products themselves.

The question everyone should be asking mightn’t be “are supplements for real?” Rather, the better question may well be: “am I taking the right supplements?”

My advice is that if you care enough about the bottom line, get the book or ask someone who has it how your brand stacks up against the rest.

I’m not going to plug any particular brand of supplements in this post, but I welcome anyone curious enough to pursue an answer to either get the book or email me and ask me how your brand compares. I’ll be happy to answer in good faith. However I want to be perfectly clear that the reason I am offering is so that nobody mistakes the intention of this post to be the promotion of a book I didn’t write, buy or in any way benefit from its success. On a similar token, I don’t benefit from the promotion of any supplement brand except for my mother’s, which did not exist at the time the book was published.

However, I care about my own health, and I myself take a plethora of vitamins, minerals and supplements. I only buy from those manufacturers whose products are rated 4-stars on-average at the very minimum (according to the CPNS 4th Edition), and I have noticed a monumental difference in terms of my own personal health and productivity in the time since I began regularly taking high-quality vitamins and supplements.

For anyone seeking to purchase medical-grade supplements, just click the “supplements” tab at the top of the page (or the link in this sentence). Dr. Egan only offers the very top brands of supplements in terms of quality. Price is set by the manufacturer, and we are not permitted to sell below the minimum price dictated to us. Point being, you can’t go anywhere else and (at least legitimately) get these same supplements for any less than Dr. Egan charges for them. Some of the brands sold include Designs 4 Health, Metagenics, Douglas Laboratories, Bio-Tech and Neuroscience. Check out her Bonanza storefront as well as the dedicated, complete catalogs of every product made by Designs 4 Health and Metagenics.

We wish we could put all the supplements in one place, but there’s just so many it’s easiest for everyone if we break it down by brand and have a page for each of our two most popular brands as and a storefront carrying the third major brand and all other brands stocked inside the clinic.

EGAN Wellness Skin Care, Supplement Holiday Discounts

EGAN Wellness Holiday Discounts, Coupons Now Available!

EGAN Wellness and Anti-Aging Clinic, Skin Care and Med Spa would like to thank our patients and customers for entrusting us to participate in your care, be it wellness, overall health, hormone therapy, nutrition, skin care or cosmetic.

As a special gift to you, from now until December 16, all patients and customers who purchase skin care products and nutritional supplements in-store or by phone will receive a 15% discount (must mention this ad to receive discount). Act quickly, this promotion is valid for two days only!

Save 15% on all skin care products and supplements purchased in-store or by phone from December 16-18!

EGAN Wellness Holiday Disount/Coupon

Also, all purchases made through our storefront on Bonanza will be eligible for a 10% discount from now through the end of the year.

Please use coupon code EGAN 10 to activate this coupon.

Nearly all supplements available in-store can be purchased through the Bonanza storefront. The HGH Spray must is only available in-store or by phone. We apologize for this inconvenience.

All other supplements from Designs For Health and Metagenics can be purchased directly through our online storefront specifically catered to their full catalog of prices. Please visit the supplements page and click the logo of the supplement manufacturer whose catalog you’d like to shop and you’ll instantly have access to every product they make, including those not available in-store.

Supplements may now be purchased online. In addition to all of the supplement offered instore and by phone, customers can now access the full catalog of products by our pharmacy-grade supplement manufacturers. Please see our supplements page for complete details.

 Questions?

Contact: eganwellness@eganhealthcare.com 

(985) 892-3031    

Pamela Egan: Nurse Practitioner, Diabetes Educator and Health Columnist

Father’s Day Specials!! (Baby Claude Picture Update)

EGAN Wellness Clinic & Med Spa Father’s Day Specials (Baby Claude Picture Update)

Med Spa @ EGAN Wellness, Skin Care & Weight Loss

Father's Day SpecialVenus Freeze (Abdomen)Venus Freeze (Abdomen & Neck)

We now have TA-65!

The Science of Telomerase Activation

Telomeres are the caps at the end of each strand of DNA that protect it, like the plastic tips at the end of shoelaces They affect how cells age and are essential for maintaining cell integrity. Telomeres shorten over time due to aging and lifestyle factors (poor nutrition, psychological stress, lack of exercise, etc.) leaving the DNA that makes up our genes vulnerable to damage.

There are now more than 10,0000 published studies on telomeres. Telomeres act as a clock within our cells, representing their age and how well they function. As they shorten, they signal changes in gene expression, changing the cells phenotype to that of an older cell. When enough telomeres become critically short the cell may become senescent or die. Senescent cells can crowd out healthy ones and damage neighboring cells and tissues.

There is scientific evidence that telomeres can be lengthened. An enzyme called telomerase can slow, stop or even reverse the telomere shortening that happens as you age.

TA-65 is an all natural, plant-based compound that can activate the telomerase enzyme to help slow down and possibly reverse age and lifestyle-related telomere shortening.
To learn more about Telomere Biology…. www.telomerescience.com

Don’t just take antibiotics when you get sick. Try Silver Sol Health Max Immune Support First!

Ionic silver is one of the most common forms of sliver liquid found in the supplement industry today. By helping to support the immune system, you may allow your body’s own natural defense system to work more efficiently at maintaining its natural and health state.
Health Max Immune Support – designed to be used daily as an immune support supplement.
– 16 ox 10ppm solution $40.95

Baby Claude

Vitamin D3 Helps Treat Plaque Psoriasis

Vitamin D3 Supplements Effective in Treating Psoriasis

It has long been known among medical scientists that topical vitamin D therapy is a very effective treatment option for mild-to-moderate plaque psoriasis. A quick search of reference materials and clinical trials reveals studies dating back as far as 1989¹ affirming the causal relationship between the application of topical vitamin D3 and a reduction of symptoms of plaque psoriasis in the patients studied.

PsoriasisA 1991 study² showed “significant improvement” in 68 of 83 patients exhibited of their psoriatic lesions with the topical application of vitamin D3.” 24 of 35 patients treated with oral vitamin D3 showed improvements, according to the same study.

More recently, a 2013 clinical review³ showed a correlation between low levels of serum vitamin D in this patient population associated with increased severity of disease involvement in psoriasis sufferers studied. The abstract of the review went on to say that “a review of the literature on oral vitamin D as a treatment for psoriasis reveals that this treatment is efficacious,” and “oral vitamin D improves psoriatic arthropathy.”

According to one scientific definition, psoriasis is “a common inflammatory and hyperproleferative skin disease characterized by infiltrated plaques of the skin and may involve nails, scalp and intertreginous areas.”

Plaque PsoriasisIn the editorial opinion of the Vitamin D3 Blog, sufficient evidence exists to justify the use of both topical and oral vitamin D3 supplements for the treatment of mild-to-moderate plaque psoriasis. These are available in multiple forms, but it is the opinion of this blog that with regard to D3 supplements, it is worth spending a couple of extra dollars to ensure top quality as vitamin D is one of the nutrients for which the effectiveness can vary relative to the quality of the manufacturing process and supplement ingredients.

Dosage should be determined by a physician, nurse practitioner or licensed nutritionist or other qualified healthcare or medical professional based upon the individual’s levels relative to his or her needs. Vitamin D tests are relatively inexpensive and easy to obtain at most medical labs that service the public. Ask your doctor if unsure of where to obtain a vitamin D test, as many physicians now perform the tests in-office and send the test material to a lab for analysis.

References

1.) Psoriasis and vitamin D3. A review of our experience. Morimoto S, Yoshikawa K. – Department of Geriatric Medicine, Osaka University Medical School, Japan.

2.) Vitamin D therapy in psoriasis. | Araugo OE, Flowers FP, Brown K. | Department of Pharmacy Practice, College of Pharmacy, University of Florida, Gainesville.

3.) Oral vitamin D, still a viable treatment option for psoriasis. | Kamangar F, Koo J, Heller M, Lee E, Bhutani T. | Department of Dermatology, University of California, Davis School of Medicine, San Francisco.

EGAN Wellness Center Supplements Now Available Online

Supplements Now Available Online

All of the high-quality dietary and nutritional supplements available at the EGAN Wellness Center and Med Spa can now be purchased conveniently online and delivered right to your home no matter where in the world that may be!

For years Nurse Practitioner Egan has identified the very best nutritional supplement manufacturers across the globe and offered a superior collection of the very best of the best at her clinic in Covington. Now, customers and patients no longer need to visit the clinic in person or even place an order by phone in order to purchase these supplements, many of which are available only through a physician.

Customers and patients can browse from the full catalog of health-enhancing supplements from the world’s premiere supplement manufacturers directly from Mrs. Egan’s website. Just visit PamelaEgan.com and click on the link entitled “Supplements” from the main navigation menu (see below).

EGAN Wellness Supplements

Pamela Egan Supplements

From the Supplements menu, simply choose your manufacturer from one of the world’s premiere supplement manufacturers. Just click the link for your preferred manufacturer, select your supplement(s), complete the simple and convenient online checkout and within 2-3 days your supplements will arrive right at your door.

Due to the large selection of products available, Designs for Health and Metagenics each have their own supplement shopping portal specific to their brand of supplements. All other supplement manufacturers’ products will be available through the EGAN Wellness Center & Med Spa’s Bonanza shopping booth. This includes but is not necessarily limited to Douglas Laboratories, Xymogen, Ortho Molecular Products, Newtropin, GHW Supplements, NuLiv Lifestyle and any others not listed here.

If you have a particular request or if the supplement you wish to purchase isn’t yet available through the EGAN Wellness shopping portal, please let us know and we’ll add it to the booth just for you.

Symphysis Pubis Dysfunction

Symphysis Pubis Dysfunction

Symphysis Pubis Dysfunction, also known as SPD, is a common health condition that causes extreme pain in the hips, back, groin and legs of pregnant women. This painful pregnancy symptom is a result of the aptly named hormone Relaxin. Relaxin helps to naturally make ligaments relaxed and stretchy in order for the baby to ease its way into the world. Many times, relaxin does its job too well, causing the pelvic ligaments to become too loose too soon. As a result,the pelvic joint becomes unstable, causing moderate to severe pain and instability.

Symphysis Pubis DysfunctionAs many as 1 in 3 pregnant women may have this condition to some degree, and may not even recognize it as a condition all its own. More often than not, it is overlooked, as women do their best to endure it as another major discomfort of pregnancy.

Pelvic girdle pain can be anything from a minor ache to a searing sensation that wraps around the back and travels down below the belly. Most women will experience this at some point or another during their pregnancy. As the ever-expanding tummy puts ever-increasing stress on the  bones, joints, and muscles in the pelvis-the pain can hit at almost any point in the pregnancy, and the impact can range from minor aches and pains to debilitating and unbearable misery.

Apart from the lower abdomen and pubic pain and discomfort, SPD may also appear in the following symptoms:

  • Severe pain that tends to get worse when you lift your legs for getting into bed or car.
  • Difficulty to move the lower part of your body when you wake up in the morning.
  • Pain that gets worse when you lie on your back.
  • Reduced range of movement of the hip bones, causing difficulty walking.
  • Pain shooting down your buttocks and legs (sciatica).
  • A clicking sound near the pelvic area while in motion.
  • Urinary incontinence (rare cases).

If you think you may be suffering from this condition, do some research and talk to your Symphysis Pubis Dysfunction 2doctor. Never just endure the pain. Many things can be done to help lessen the symptoms of SPD. Acupuncture is an increasingly  popular way to alleviate all kinds of pregnancy ills, including pelvic girdle pain. Your doctor will almost always instruct you to purchase (and wear) a pelvic support girdle, aka a maternity belt with a special pelvic support built into it.

V2 Supporter

While there are alternatives (albeit none that really measure up in terms of effectiveness, appearance or even cost), the increasingly popular choice for dealing with moderate-to-severe pain of this nature is a product known as a V2 Supporter, or a variation thereof. The V2 Supporter is sold as a standalone compressive therapeutic undergarment, and can also be purchased as a 2-in-1 combo support undergarment such as the Prenatal Cradle Plus V2 Support and the Hip Brace Plus V2 Supporter.

V2 SupporterThis undergarment will  provide much needed support for your belly (and relief for your pelvis). These same products are also used to treat a very common condition during pregnancy called vulvar varicosities, which is effectively vulvar or vaginal varicose veins. While more common among women who are pregnant, many women who are not pregnant and some who’ve never even been pregnant occasionally come down with this most unfortunate condition characterized by painful swelling of the vulvar region.

Back to Symphysis Pubis Dysfunction, heating pads and ice have been known to offer significant relief. Choose the right sleeping  position — lie on your side with a pillow between your knees to keep hips aligned. Do what works  best for you and your body. Try doing KEGEL Exercises. Yes, our old friend can do wonders in this  situation. These handy little workouts strengthen the entire pelvic floor, the muscle that stretches  like a hammock across our abdomens and essentially holds all our organs up. The stronger it is, the  better it holds up the growing baby and uterus and the less everything presses on those already  weakened bones. If the pain is severe, ask your practitioner about pregnancy-safe pain relievers (never take any medications unless specifically okayed by your practitioner). Remember, do what  makes you comfortable and what makes you feel better. Work together along with your doctor and  family to make this special experience as comfortable and enjoyable as possible. More tactics to try: Sit  down to get dressed, and avoid heavy lifting and pushing (which you should be doing anyway). Do your best to stay off your feet and try to be patient until the baby comes. For most moms, once the baby is born and relaxin production ceases, your ligaments (and your dance moves) will return to normal in no time.

 

Video: Symphysis Pubis Dysfunction

 

TTC Questions

What To Know Before You Get Pregnant

The more you know about your body and how it works, the better you will understand what to expect when you become pregnant. Planning before you get pregnant is very important. Simply put, the healthier you are as you are planning your pregnancy, the more likely you are to have a healthy baby. It is advisable to start planning for pregnancy as soon as you begin to have thoughts about having a baby.By: Katie Henderson

TTC Questions

A baby’s organs begin to form in the first few weeks of pregnancy, before you may know that you are pregnant. As this is a critical phase of development, the more planning you do, the greater the pay off can be in terms of the health of your baby. Unfortunately, there are no foolproof methods for having a healthy baby, but there are many things you can do that may improve your chances of a good outcome.

Planning your pregnancy may help you to:

  • conceive more easily.
  • have a healthier pregnancy.
  • avoid or minimize pregnancy complications.
  • give birth to a healthier baby.
  • recover more quickly and easily after giving birth.
  • have a more pleasant postpartum (post birthing) experience.
  • minimize your child’s risk of future adult health problems.

By planning your pregnancy, you will know that during this important early stage you were taking the best possible care of yourself and your baby.

Before becoming pregnant, you need to know the following:

  • If you have any existing medical conditions that might affect your ability to conceive, have a healthy pregnancy, and/or give birth to a healthy baby.
  • The health of your reproductive organs and breasts.
  • Your fertility status.
  • Your genetic history/heritage.
  • Your metabolism rate.
  • The condition of your heart, blood, lungs, urine, and hormones.
  • If you need any adult immunizations/vaccinations.
  • How current lifestyle choices could affect your pregnancy or your baby.

TTC Difficulties: Trouble Becoming Pregnant?

If a man & woman are having regular sexual intercourse, most women will conceive within 6 months. Almost all women will become pregnant in one year. If you do not become pregnant after a year, it may be time to consider consulting your doctor. Only after a year of trying to conceive would a medical doctor consider your situation as having trouble getting pregnant. All women are different however, so don’t panic – at least not yet.

Having trouble getting pregnant may be due to many factors. These include but are not limited to: timing, stress, age, premature withdrawal or pulling out by the partner, reduced vaginal lubrication, or more complicated medical factors, such as male and/or female infertility issues.

A pre-pregnancy checkup can help you identify which, if any, of these factors could be influencing your ability to conceive. This could save you and your partner a great deal of unnecessary stress. Knowing your body, particularly when you ovulate, helps you plan conception. Immediately before, during, or immediately after ovulation are the best times to conceive. Once you know you’re ovulating, you have a 24-48 hour window of opportunity to become pregnant. Remember, sperm can live 24-72 hours in the woman’s reproductive system, so conception can happen if you make love a day or two before or after ovulation.

How Will I Know When I’m Pregnant?

The most common is a missed or late period. Although, this is not a sure way to tell. About three weeks after conceiving, you will begin to notice these other signs:

  • Tender, swollen breasts.
  • Fatigue.
  • Urge to urinate more often than usual.
  • Nausea, sometimes made worse by certain smells and tastes.
  • Becoming emotional, even teary.
  • Increased vaginal discharge.

What is the soonest I can know for sure?

A blood test at a doctor’s office, 5-7 days after conception is the fastest fool-proof method of getting that definitive answer.

For those willing to wait a couple of extra days, a home pregnancy test can determine if you are pregnant in as little as 10 days after the date on which you suspect conception occurred.

Once you think you’re pregnant, it is very important to schedule an appointment with your health care provider as soon as possible.

How to successfully develop new, healthy lifestyle habits before becoming pregnant

It can take time to establish new healthy behavior patterns and break harmful habits, especially those bad habits that have been repeated for years! The best way is to be motivated by why you are doing it. Sometimes it is easier to make changes for someone you love than for yourself. Think about the baby you are planning for. Don’t indulge in any habits you wouldn’t want your child to have.

What to eat while eating for two

As part of the revised FDA national dietary guidelines for healthy eating, there are two specific recommendations for pre-pregnant women that relate to iron and folate (folic acid):

  • Consume adequate synthetic folic acid daily (from fortified foods or supplements) AND food forms of folic acid from a varied diet.
  • Whether you are planning to get pregnant or not, you must be sure to get enough folic acid.

Folic Acid, also known as folate, is a B vitamin that helps a baby’s neural tube — the part of the embryo that becomes the brain and spinal cord — develop properly. It is critical to start taking it before conception and to continue taking it through the third month of pregnancy, when the baby’s neural tube is developing, to prevent birth defects in the spine and skull.

You can get Folic Acid by taking a high-quality multivitamin daily. You will also find it in fortified breakfast cereals; citrus fruits and juices; dried peas and beans; and green, leafy vegetables.

Eat foods high in heme-iron, iron-rich plant foods, iron-fortified foods, or foods that facilitate iron absorption, such as vitamin C-rich foods.

Iron is important during pregnancy as it prevents anemia, a condition in which the body isn’t able to produce enough healthy red blood cells. Developing infants need a high level of red blood cells in order to receive enough oxygen. And, anemia in the mother can be passed on to her baby.

You can get heme-iron by eating food such as red meats, fish, and poultry (basically, food from animal sources).  Iron-rich plant foods include cooked beans, lentils, and enriched pasta.  Many breakfast cereals are also iron-fortified.

Foods that help iron absorption consist of fruits (oranges, orange juice, cantaloupe, strawberries, grapefruit) and vegetables (broccoli, brussels sprouts, tomato, tomato juice, potatoes, and green and red peppers). These are especially effective when eaten with iron-rich foods like meat, fish, and poultry.

Is my weight a consideration for getting pregnant?

A healthy body weight promotes general health and reduces the likelihood of developing heart disease, some cancers, and diabetes. Achieving and maintaining a healthy weight is making an investment in your health, your prenatal health, the health of your future baby, and the well-being of your growing family.

Weight can and will affect a woman’s fertility. Studies have shown that a woman’s ability to become pregnant may be severely compromised by two weight-related extremes:

  • excessive thinness
  • excessive obesity

Once you do get pregnant, your weight affects the baby. Underweight women often have smaller babies. Infants with low birthweight (5-1/2 pounds or less) are at a greater risk of death within the first month of life, as well as increased risk for developmental disabilities and illness throughout their life.

Overweight women may suffer from medical problems, such as high blood pressure and diabetes, that can seriously complicate a pregnancy.  If you are overweight, you have a higher risk of having a baby with certain birth defects (like neural tube defects), experiencing more difficulty during labor and delivery, delivering via cesarean section, and hemorrhaging.

While you are planning your pregnancy is the best time to try to reduce your risks through good nutrition and exercise.  We strongly recommend that you take the time now, before you become pregnant, to assess your diet and eating patterns and begin to make changes that will help you achieve a healthy weight before you conceive.  Once you become pregnant, you should not try to lose weight as it could harm your baby.

Should I have a pre-pregnancy checkup before I try to become pregnant?

A pre-pregnancy checkup is a smart idea. Even if you think you are healthy and ready to get pregnant, a pre-pregnancy checkup is a good opportunity to start asking questions. Make a list of issues before your appointment and ask your caregiver for information.  Your health care provider can help you minimize risks associated with pregnancy and any existing medical conditions that could affect pregnancy. The more you can inform your caregiver before you conceive, the better advice they can give you to help you have a healthy pregnancy.

If you are taking any prescription medications, over-the-counter medicines, or alternative or herbal remedies, your caregiver can advise you about how and why you may need to change your practices.  Some drugs, and even seemingly harmless ones like some acne medicines or certain vitamins, can actually have the opposite affect on you once you become pregnant and/or could affect your baby.

How do my partner and I know if we’re emotionally ready to have a baby?

You’re emotionally ready to have a baby if you’re having it for the right reasons, with the right person, at the right time, and go into it with realistic expectations of yourself, each other, and your relationship.