Tag Archives: disease

Meningitis is Contagious, Can Be Deadly

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Meningitis is the infection and inflammation of the membranes (also known as meninges) and fluids (cerebrospinal fluid) surrounding the brain and spinal cord. The most common causes of meningitis are bacteria and viruses, and the victims of the infection are typically children under the age of five. Bacterial meningitis is typically more severe in nature than the viral variety.

The early symptoms of meningitis are often mistaken for those of influenza (the flu). Thus, people experiencing severe symptoms similar to those of the flu should consider seeking medical attention, particularly if the person is a child younger than five years of age, in which case the child’s parents should bring him or her to a doctor to be examined.

Anyone experiencing the following symptoms should seek immediate medical care:

  • A high fever resulting in the loss of appetite
  • Severe, intense and/or worsening headaches
  • Frequent vomiting
  • Confusion and/or disorientation
  • Seizures
  • Lethargy/Fatigue/Drowsiness
  • Stiff Neck
  • Skin rash (particularly near the armpits, on the hands or on the feet)
  • Sensitivity to light
  • Small subepidermal hemorrhages
  • Shock, coma or convulsions

Some types of meningitis are contagious. A person can be exposed to the bacteria when someone with meningitis coughs or sneezes. The bacteria can also spread through kissing, the sharing of utensils, cigarettes, etc. Living or working in the immediate vicinity of someone with the disease may also pose a significant risk of contacting the disease.

Meningitis strikes suddenly, usually accompanied by a high fever, severe headache and vomiting. As the disease progresses, the brain swells and may begin to bleed. The disease is potentially lethal, resulting in fatalities in about one in every ten cases.

Many of those who survive meningitis may have serious long-term neurological complications such as vision and/or hearing loss, brain damage and loss of the ability to speak.

The disease occurs most frequently in young children under the age of five, young adults ages 18-24 and senior citizens. The predominant theory is that this is largely due to the congregation tendencies of those individuals.

College students living in dormitories, personnel on military bases, boarding schools and daycare centers are all at an increased risk of meningococcal meningitis, largely because infectious diseases tend to spread quickly when large groups of people congregate.

There have been studies suggesting that smoking and drinking alcohol may increase one’s risk of meningitis. The theory at play here is that those activities may suppress a person’s immune system, thereby making him or her more susceptible to the disease.

The definitive diagnosis of meningitis is usually made by way of analysis of a small sample of cerebrospinal fluid (CSF), which is extracted through a procedure known as a spinal tap (lumbar puncture).

Acute bacterial meningitis requires immediate treatment with intravenous antibiotics which help ensure recovery and reduce the risk of complications. The antibiotic or combination thereof used depends upon the type of bacteria causing the meningitis. Corticosteroids are often administered to help prevent hearing loss — one of the most common long-term complications of the disease.

Mild cases of viral meningitis are are usually treated with bed rest, plenty of fluids and sometimes analgesics to help reduce fever and body aches.
If the herpes virus causes the meningitis, antiviral medication may also be prescribed.

Reducing risk factors for meningitis starts with avoiding exposure to unnecessary upper respiratory and gastrointestinal infections. Something as simple as careful handwashing is among the best ways to stave off infection and thereby reduce the risk of meningitis.

Parents should teach their children to wash their hands often and thoroughly. Getting enough rest, exercising regularly and eating a healthy diet are all ways to boost the immune system, which in turn helps to prevent diseases like meningitis.

Vaccines are now available for hemophilus influenza and pneumococcal meningitis, and can be administered starting at around two months of age. Another vaccine exists that offers some degree of protection against meningococcal meningitis.

Both the Centers for Disease Control and Prevention (CDC) and the American College Health Association recommend the vaccine for college students.

Related Articles:
– Parents Need to Know About Meningococcal Meningitis Vaccine
– Most Patients Recover Fully From Viral Meningitis
– Bacterial Meningitis Can Be Life Threatning

Osteoarthritis Linked to Obesity

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By: Pamela Egan, NP, CDE, ABAAHP Diplomat

The National Center for Chronic Disease Prevention and Health Promotion reports that 46 million Americans have been diagnosed with arthritis or other rheumatic conditions. In addition, arthritis is the most common cause of disability in the US, limiting activities of daily living of an estimated 19 million adults.

A new CDC report published April 29, 2011 in the edition of Morbidity and Mortality Weekly Report raises new concerns about arthritis and its link to obesity. As obesity increases, people diagnosed with arthritis increases. And the rates are increasing faster in some states. The more weight people gain the higher their risk of developing arthritis.

Researchers have been tracking health-related conditions and behaviors for more than 15 years. The data was broken down state by state. The states with the highest obesity rates were: South Carolina, Arkansas, Kentucky, Alaska, Michigan, Missouri, West Virginia, Wisconsin, Mississippi, and my home state of Louisiana which has the nation’s highest percentage of obese residents at 43.5%.

Osteoarthritis is also called degenerative joint disease. It is the most common type of arthritis. It is a chronic condition characterized by the breakdown of the joint’s cartilage. The breakdown of cartilage causes the bones to rub against each other, causing stiffness, pain and loss of movement in the joint.

Osteoarthritis is common in all races and backgrounds. It usually appears after age 45. Overall, more women have osteoarthritis than men. There is no cure. Many factors may play a role in whether or not you get OA including genetics, age, obesity, injuries such as sports injuries, muscle weakness, free radical damage and oxidative stress, lack of fruits and vitamin C.

Healthy lifestyle modifications are important for people who suffer from arthritis. Weight management, a nutritionally balanced diet and exercise can help to reduce symptoms of arthritis. Fish Oil is an essential fatty acid that helps to ease the pain. Glucosamine helps to lubricate joints thereby reducing the pain of arthritis. Antioxidants are also beneficial to reverse free radical damage and oxidative stress. When natural remedies fail aspirin and NSAID’s (non-steroidal anti-inflammatory drugs) can be added.

There are also products that can help relieve pain associated with some types of arthritis. For example, Egan Medical offers a variety of products such as these arthritis gloves, which help to relieve pain associated with arthritis of the fingers and hands. Egan Medical offers a variety of orthopedic braces and supports designed to help relieve arthritis pain.

In addition to the various soft orthopedic goods, Egan Medical also offers Biofreeze, a pain relieving cryotherapy gel designed to among other things, help relieve pain associated with arthritis.

To summarize, osteoarthritis cases are on the rise, and new research seems to indicate that this may be tied to a rise in obesity rates, which have been linked to osteoarthritis pain. Weight management through diet, exercise and general lifestyle changes is the best way to go about addressing the issue. That said, for those who are still in pain or who wish to minimize the pain while addressing the various lifestyle components of obesity and arthritis, there are products available that can help accomplish those ends.

Pamela Egan, NP, CDE, ABAAHP Diplomat
Egan Wellness, Anti-Aging and Skin Care Spa
1116 W. 21st Avenue
Covington, LA 70433
985-892-3031 (Office)
985-892-9504 (Fax)

Does Vitamin D Help Prevent MS?

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With the release this month of a new study out of Australia (first appearing in Neurology), the evidence continues to mount in support of a potential (and at this point probable) link between high levels of vitamin D3 (cholecalciferol – the “sunshine vitamin”) in the blood and a reduced risk of developing multiple sclerosis (MS).

While the scientists responsible for the study were careful to point out that the research involving 611 people who had not been diagnosed with MS at the time of the study established a link only between increased sun exposure and a corresponding decrease in the probability of developing MS. The study did not definitively establish that increased levels of vitamin D in the blood were the cause of the reduction in MS risk, or for that matter whether that was merely a byproduct of sun exposure with no direct bearing on the prevention of multiple sclerosis.

In recent years it has been learned by way of scientific research that more than 20 different diseases, illnesses and adverse conditions are brought about (at least in part) by vitamin D deficiency. Granted, even if a conclusive link is determined to exist, more research would be needed to determine if high levels of the nutrient were the preventative mechanism or if the disease was brought on by vitamin D deficiency and/or the compromised immune system resulting from the nutritional shortcoming.

That said, back in 2006 a study by the Harvard School of Public Health was published in the Journal of the American Medical Association linking Vitamin D to a lowered risk of MS.

In 2009, it was established by a team of Canadian and British researchers that vitamin D deficiency by a mother during pregnancy and an increased risk of developing multiple sclerosis in people with a genetic predisposition for the disease.

A study published in January of 2010 by researchers at the University of California found that insufficient vitamin D levels may be associated with a higher risk of relapse attacks in patients who developed multiple sclerosis during childhood.

Now in 2011 we have a study by Australian scientists confirming a link between sun exposure and a lower risk of developing MS. That means that almost every year for the past five years, studies either confirming or implying a link between the nutrient and the disease have been published for all to see.

In light of the many different studies by scientists from all around the world all arriving at the same or similar conclusions, it begs the quesiton of why are scientists from this most recent study so cautious about declaring vitamin D as a mechanism that can aide in the prevention of multiple sclerosis? Is the issue that these scientists fear ridicule from their peers if they were to tout a vitamin as a means of preventing an illness? Is the problem that the scientific community is not much of a community at all, with little-to-no communication between rival groups of researchers leading to a mass-ignorance within the community regarding research already completed by other scientists?

For those of you who don’t know, vitamin D3 (cholecalciferol) is the form of vitamin D made within the body and is the product of direct exposure to sunlight. In the Australian study, the researchers determined that those who spent the most time in the sun had the lowest risk of developing MS or MS-related symptoms. They also found that those subjects displaying no signs of MS had substantially higher vitamin D levels than their less fortunate counterparts.

While perhaps more research is needed to formally establish what most of us already strongly suspect is true, based on the available information it definitely appears likely that within the next couple of years science will conclude that the nutrient/hormone vitamin D3 helps prevent multiple sclerosis.

While science may be paranoid about implying a relationship between vitamin D and the prevention of multiple sclerosis, this author sees the writing on the wall and will be upping the dose on his vitamin D3 supplements.

Kidney Health

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Almost everyone is familiar with heart disease, cancer, stroke, diabetes, and high blood pressure. While these are probably the leading causes of health problems and death, most people fail to realize that kidney disorders and overall poor kidney health can be a major contributor to the development of many of these chronic diseases.

To understand how kidney health and various kidney disorders are related to other chronic disease, it is important to know the role of the human kidney towards overall health and wellbeing. One of if not the single most important functions of the kidney is to filter and clean the blood, removing and keeping it free of toxins and other waste products.

When the kidney is not able to properly execute its functions, the result is poor health, and eventually can even result in death. Kidney failure causes toxins and waste products to accumulate in the body, and disrupts the chemical balance, viscosity (thickness) and volume of blood and other body fluids. Eventually, this can lead to high blood pressure (hypertension) and diabetes which in turn can lead to heart disease and stroke. Furthermore, the compromised quality of blood leads to a depleted immune system which increases the risk of cancer and other serious diseases.

In addition to filtering the waste in your body, the kidneys also play a role in releasing the enzyme rennin which controls blood pressure. The kidneys also help the body convert vitamin D into its active form (vitamin d3, or cholecalciferol) which helps with the absorption of calcium from the intestine (for strong bones and teeth) and producing the protein erythropoietin which stimulates the production of red blood cells. Lack of red blood cells can mean you are anemic and can cause anemia-related fatigue.

For more, see this related story about kidney health and hypertension (high blood pressure).