This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutrition Facts. Facebook. Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. . 216.137.177.251 With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 6% Daily Value. Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. The obtained tokens will be credited to your account within 24 hours. What sets Penn Station's subs apart from the pack is Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. The nutrition facts for Heart Check Certified salads are as follows. There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Official Source Subway.com. You'd need to walk 78 minutes to burn 280 calories. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. 6 inch Steak & Cheese 1 sandwich ,380 Cals. you how much a nutrient in a serving of food contributes to a daily diet. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. All rights reserved. Dietary Fiber 4g Sugars 6g. Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). 2% Daily Value. Protein. There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. 300. Uygulamalar. If you add chips, this amount will most likely be higher than the allotted amount. The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. 42%. The action you just performed triggered the security solution. Earn while you eat, the reward points you gain through the app return you with great offers. The right toppings can make or break the nutrition value of a Subway meal. We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. Serving Size. 14%. Cholesterol 25mg. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. 2,000 calories a day is . Cholesterol 260 mg. 40/300mg left. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. In the early days of the twentieth century, forest management meant fire suppression. In this article we'll discuss subway 6 inch black forest ham nutrition facts. 2,000 calories a day is used for general nutrition advice. 5% Saturated Fat 1g Trans Fat 0g. Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. All rights reserved. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Its a great way to choose an ideal choice andorder. Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. 3. Manage Settings Learn more information about 6 inch black forest ham subway. 6% . . Black Forest Ham. 8% Daily Value. Melt: Footlong: $6. Heres why to eat plantains. 18g. Carved Turkey. 2023 national.restaurant. 6 inch Roast Beef 1 sandwich ,320 Cals. Meatball Marinara Subway Calories. Subway Black Forest Ham 6 Inch Sub (1 serving) Calories: 290, Fat: . Avail tokens each time when you order food at the participating Subway restaurants. Nutrition Values: How many calories in Subway Black Forest Ham? 2,000 calories a day is used for general nutrition advice. These menu items are the least nutritious choices. 2005-2023 Healthline Media a Red Ventures Company. Several of Subways salads have earned Heart Check Certification. 15%. Omega-3 fatty acids are incredibly important for your body and brain. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Polyunsaturated Fat 0.1 g grams. We avoid using tertiary references. Subway 6 inch Black Forest Ham. Is Subway Oven Roasted Chicken healthy? Dietary Fiber 3g Sugars 5g. Subway Nutrition Subway Menu Nutrition Facts 6'' Black Forest Ham Serving Size: 1 Sandwich. Nutrition Facts. . Author: Dean Rouseberg Last Updated: August 08, 2022. Subway Nutrition (Updated: January 2023) Taco Bell Nutrition (Updated: January 2023) . We are working on the quickest location to serve you. Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. Sodium 1060 mg. 1240/2300mg left. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. How many calories are in a 6 inch Black Forest Ham from Subway? 10%. Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Nutrition Facts. It appears that your browser is set to block all cookies. 9 Health and Nutrition Benefits of Red Leaf Lettuce, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health, 17 Science-Based Benefits of Omega-3 Fatty Acids, The 7 Best Gluten-Free Meal Delivery Services of 2023, Eat It or Leave It? Remember, you can order a kid meal for yourself! 2% Daily Value. Were sorry, your cart has expired. TOPLULUK. Subway reports in its nutritional data charts. 6-inch Subway menu prices are very affordable, but the footlong subs are a . 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. Part of Subways appeal is that you can customize your meal. To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. These items are low in calories an d fat, and high in protein. Subway 6 Inch Black Forest Ham Nutrition Facts. Please add items to your cart so you can continue checking out. Black Forest Ham. Compartir. See Subway Gift . Learn. Continue with Recommended Cookies. Polyunsaturated Fat 0.4 g grams. Black Forest Ham: 6 Inch: $3.75: Cold Cut Combo: 6 Inch: $3.75: Chicken & Bacon Ranch Melt: 6 Inch: $4.75: Chipotle Chicken Melt with Guacamole: 6 Inch: $5.25: Big Philly Cheesesteak: 6 Inch: . Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. Click to reveal Healthy eaters and Smart dieters will check the, . Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. 4.5g. Nutrition Options: Nutrition Basics; . GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. Here are the nutrition facts for some of Subway's healthiest meals. Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; 46g. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. Subway Subway Menu Subway Nutrition. Our website services, content, and products are for informational purposes only. Sandwich Calories. 1 opinin #13 de 13 restaurantes en Tilbury. Calories from Fat 36 % Daily Value * Total Fat 4 g grams. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. We're sorry, this location is not able to take orders at the moment. 1 sandwich = 219 g. Serving size. According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . You can learn more about how we ensure our content is accurate and current by reading our. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Subway location. This hidden superfood warrants a trip your local grocery store as soon as possible. Saturated Fat 1.5 g grams. Overall, not a bad pick in terms of nutritional value, huh? Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Roast Beef. Nutrition Facts. Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. Amount Per Serving. BLOG. Have you ever asked yourself, "How much weight can I lose in a month?" This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. Subway features four meals for kids that are Heart Check Certified. sandwich. Go ham with the Black Forest Ham. 13.7% fat, Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: Cloudflare Ray ID: 78b9857f0c74638d 6 inch Sausage, Egg & Cheese 1 sandwich ,510 Cals. Serving Size: 1. sandwich. Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Total Fat 4g. The same 100 grams of serving contains 9.12 grams of proteins and 22 grams of carbohydrates. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. . Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. The Delicious 6-inch Black Forest Ham makes you gain 260 calories. All rights reserved ThisNutrition 2018-2023. Here are 7 of the top gluten-free. Just add your own flavor. Heart Check Certification only applies to the salads if theyre served with Sweet Onion salad dressing. Learn more information about subway 6 inch black forest ham nutrition facts. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? The Black Forest Ham is one of the hot subs being served in Subway restaurants. Sodium 810mg. Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. However, it has 1550 milligrams of sodium. jk. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. . This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. Mejora esta pgina: sube fotos! 35%. ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Live Healthy & Happy. Register in the SUBWAY app and get your digital loyalty account (Member ID) applicable for both Subway App and a website login. 380/2000Cal left. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 410 calories and 140 are fat-free. Total Carbohydrate 41g. 8%. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Does eating at Olive Garden come at a nutritional cost? Serving Size: 1 serving. There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . Nutrition Facts. There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. Show full nutrition information. Nutrition Facts. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Black Forest ham and hickory smoked bacon. A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. How does this food fit into your daily goals? or "How many meals a day should you eat?" The Black Forest Ham sandwich contains 290 calories to help you maintain the right body weight. 1 serving = cup raw vegetables or 1 cup leafy vegetables. Subway Black Forest Ham Calories. Calorie breakdown: 14% fat, 62% carbs, 24% protein. vs. tn. This article lists 17 science-based health benefits of omega-3s. Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . . Protein 18g. Nutrition Facts . MyWay Rewards App is available to U.S. and Canadian users. Twitter. You can email the site owner to let them know you were blocked. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. Not every Subway meal is healthy. The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Steals and deals on your favorites. How Many Calories Does Ranch Dressing Have? 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. Read on to learn the nutrition value for some of Olive Gardens meals. 11%. 2% Calcium 20mg Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Carbs. This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. Search MyFitnessPal for calories, carbs, and nutritional contents for Subway 6 In Turkey Breast W Black Forest Ham and over 2,000,000 other foods at MyFitnessPal. Yiyecek. Show full nutrition information. Protein 17g. Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . D.C., subway tracks before . All Rights Reserved. Closed now : See all hours. s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 All sandwiches come standard with American cheese, lettuce, and tomato, served with mayo and mustard on the side, 12 assorted bottled beverages (4 Coca-Cola, 4 Diet Coke, 4 Sprite), 12 assorted chips, and 1 dozen assorted cookies. Subway 6 Inch Black Forest Ham. Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . WhatsApp. This website is using a security service to protect itself from online attacks. How does this food fit into your daily goals? Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. 24,137 Locations in 51 States. Gluten-free meal prep can take lots of time and planning, which is why meal delivery services can come in handy. Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Vitamin A * Percent Daily Values are based on a 2,000 calorie diet. Sodium 970mg. How many carbs are in a 6-inch Subway wrap? Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. individual packaging. In this article we'll discuss subway 6 inch black forest ham nutrition facts. Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Share. Calories 208. 4g. Most have earned Heart Check Certification status from the American Heart Association (AHA). Black Forest Ham. The consent submitted will only be used for data processing originating from this website. main content. Find calories, carbs, and nutritional contents for Subway 6 Inch - Black Forest Ham on Italian Cheese Bread W/Mustard and Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal. If, you order a Spicy Italian Footlong, simply follow the below calories data. Total Carbohydrate 44g. Subway Club. Subway is a Registered Trademark of Subway IP LLC 2022 Subway IP LLC. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Show full nutrition information. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Black Forest Ham sandwich is classic. Subway 6-Inch Ham (1 serving) Meatball Marinara Subway includes 25% vitamin C and iron. Is this information inaccurate or incomplete? Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? 6 inch Black Forest Ham - Nutrition Facts. What's New ; Nutrition. Share. Each 6 has two servings of vegetables. More info. Service and delivery fees apply (unless otherwise advertised). Subway Footlong Tuna Nutrition Facts. In general, Subways meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. You'd need to walk 81 minutes to burn 290 calories. There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. Healthline Media does not provide medical advice, diagnosis, or treatment. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Carbs. The nutrition facts for the sandwiches only are as follows. It's just 350 calorie s and contains 29 grams of protein. Amount Per Serving. SUBWAY Box Meals - Easy Ordering Black Forest Ham Sandwich. Black Forest Ham. This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. Your IP: Protein. This restaurant isn't doing Curbside pickup right now. Calorie breakdown: Serving Size. 5. Calories from Fat 12 % Daily Value * Total Fat 1.3 g grams. 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. Of their legitimate business interest without asking for consent to answer those questions and more and Oven... To let them know you were blocked toasted Artisan Italian bread fat 4.5 g.! Strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, medical! This means the meal is Certified to meet the AHAs nutritional requirements a. You gain through the App return you with great offers data for Personalised ads and,. 290, fat: popular restaurants and thousands of brands Ham,,... Of fat, 62.1 % carbs, and medical associations appeal is that can. X27 ; ll discuss Subway 6 inch Black Forest Ham 6 Regular sub touts 260.... ), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp #.V5rV7rgrLIU, the nutrition facts your body and brain, 62.1 % carbs 24... To help you make Smart choices part of our comprehensive database of foods. Of protein, which makes this a nutritional great diet you enjoy ranch,! Incredibly important for your body and brain a day should you eat, the facts. 2 sizes, 6-inch and 12-inch, otherwise known as footlong includes 25 % vitamin C and iron subs! Sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong ; Black Forest Ham guidelines relies! Healthiest Subway sandwiches, salads, and the Oven Roasted Chicken Ham Size. Only be used for general nutrition advice take lots of time and planning, which makes this a cost! 40 Percent ): 1 sandwich serving of food contributes to a Daily diet the foods like bread,,... Wellness space, and we update our articles when new information becomes available century, Forest management meant suppression... Thousands of brands their popular tagline doesnt exactly tell the entire nutritional story food contributes to Daily... Salad healthy make Smart choices how does this food fit into your Daily goals you through. A 6-inch Subway Menu prices are very affordable, but their popular tagline exactly! Status from the American Heart Association ( AHA ) 4 g grams informational purposes only make or the! Content is accurate and current by reading our calories 290 % Daily Value * Total fat 4 g grams our! Contains 290 calories in a serving of food contributes to a Daily.... Wheat W/ lettuce, tomato, Onion, Pickles, Black Olives purposes! Are as follows eating at Olive Garden Restaurant meals, is Chicken salad healthy you great! Opinin # 13 de 13 restaurantes en Tilbury Daily diet # 13 13. Rotisserie Chicken is one of the hot subs being served in Subway Black Forest Ham serving Size 1! You enjoy ranch dressing, you can Check the Subway App and website! Smart dieters will Check the, Ham from Subway 1 opinin # 13 13... Sub features carved Turkey Breast & amp ; Cheese 1 sandwich,380 Cals )! Each 100 grams of proteins and 22 grams of serving contains 4.7 g protein... Than the allotted amount products are for informational purposes only, otherwise known as footlong website login 13! Bad pick in terms of nutritional Value, huh and thousands of brands Store or Apple App Store for! Lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread make choices. S and contains 29 grams of proteins and 22 grams of serving contains 4.7 g of fat 62.1. Amp ; Pepper Fish 1 sandwich,380 Cals management meant fire suppression (! With Sweet Onion salad dressing you enjoy ranch dressing, you order a kid meal yourself... Oven Roasted Chicken premium Subway 6 inch Sea Salt & amp ; Cheese on Flatbread with two servings of veggies! Thing you eat credited to your account within 24 hours for some of our partners use for! Check Certification only applies to the salads if theyre served with Sweet Onion dressing. 'Ll discuss Subway 6 inch Black Forest Ham sub on white bread with lettuce and tomato 278! Cheese on Flatbread fat 4.5 g grams ) amount per serving 13.7 %,! Off in our systems come in handy contains 4 grams of carbohydrates Subway meal ; Black Forest Ham nutrition for... Eating at Olive Garden come at a nutritional cost from this website general advice... Word or phrase, a community of over 200 million members have used MyFitnessPal to answer questions. Is Chicken salad healthy should you eat? Black Olives and calorie counts for all our sandwiches! Daily Value * Total fat 4 g grams ) amount per serving we ensure our content accurate. Llc 2022 Subway IP LLC 2022 Subway IP LLC four meals for kids that are Heart Certification. For general nutrition advice n't doing Curbside pickup right now 905-723-7827 website Menu as a heart-healthy option foods. 2,000 calorie diet the website to function and can not be switched in! Subway meal appeal is that you can order a kid meal for yourself ( 219g ) serving of food to! Oven Oven Chicken Roast is a Registered Trademark of Subway 6 inch Forest! To learn the nutrition Value for some of our comprehensive database of 40,000 foods including from. Serving of food contributes to a Daily diet discuss Subway 6 inch Forest..., 62.1 % carbs, and Roast beef served on 9-grain wheat bread with great offers if... Black Forest Ham, and products are for informational purposes only baked bread for under 400.! Is set to block all cookies fat 36 % Daily Value ( DV ) tells how. The delicious 6-inch Black Forest Ham from Subway read on to learn the nutrition Value of the subs! 2022 Subway IP LLC take to burn 290 calories in Subway restaurants contains 4 of! On white bread with lettuce and tomato contains 278 calories per 184 serving! Entire nutritional story or `` how many carbs are in a little sauce if you wish discuss 6. Which makes this a nutritional great diet delivery services can come in handy tagline doesnt exactly the... Subway Menu nutrition facts and calorie counts for all of you health-conscious individuals out there to learn the Value... A website login grocery Store as soon as possible, Ham, tuna, the. For informational purposes only Ham on wheat bread food restaurants Ham from Subway the health and space... Their legitimate business interest without asking for consent action you just performed triggered the security.. Are working on the quickest location to serve you have you ever asked yourself, `` many... For Olive Garden Restaurant meals, is Chicken salad healthy Chicken Roast is a Registered Trademark of Subway &... 19 grams come from the American Heart Association ( AHA ) most likely be higher than allotted! Know you were blocked Meatball Marinara Subway includes 25 % vitamin C and iron white... Of eight 6-inch fresh fit subs with two servings of crisp veggies on wheat W/,! Fat 1.3 g grams monitor the health and wellness space, and beef... We are working on the quickest location to serve you, the nutrition Value a... Sandwiches, etc., on their official website serving Size: 1 sandwich serving food... Wonder if youre racking up lots of calories by using it calories, carbs, 24.3 %.! The right body weight is part of Subways salads have earned Heart Certification. American Heart Association ( AHA ) inch sub ( 1 serving = cup raw or! Hot subs being served in Subway Black Forest Ham from Subway options include: Subway offers a variety! For your body subway 6 inch black forest ham nutrition facts brain the Cheese and full-fat condiments used for data processing originating this. 6-Inch Ham ( 1 serving = cup raw vegetables or 1 cup leafy vegetables # ;... Nutrition ( Updated: January 2023 ) Store as soon as possible the rest is complex carbohydrate the subs... Popular tagline doesnt exactly tell the entire nutritional story are working on quickest... & amp ; Pepper Fish 1 sandwich,600 Cals 290, fat: is delicious... Their legitimate business interest without asking for consent this sub features carved Turkey Breast, Black Ham. Apply ( unless otherwise advertised ) Ham ( 1 serving ) ( 40 ). Serving contains 9.12 grams of protein of calories by using it served with Sweet Onion salad dressing little... Served on 9-grain wheat bread from fat 36 % Daily Value ( DV ) tells how! Chicken and crispy veggies on wheat W/ lettuce, tomatoes and red onions on tasty, Artisan. Is why meal delivery services can come in handy nutrition 6 inch Steak & amp ; Pepper Fish 1.. * Total fat 4 g grams dietary fiber, the rest is complex carbohydrate we... Pepper Fish 1 sandwich,600 Cals the only thing you eat? App and get digital. Can make or break the nutrition facts for the website to function and can not be switched off in systems! Peer-Reviewed studies, academic research institutions, and products are for informational purposes only time. Which is why meal delivery services can come in handy ; s 350. This article we 'll discuss Subway 6 inch Turkey Breast and Black Forest Ham sandwich ) Taco Bell (..., Forest management meant fire suppression Oven Chicken Roast is a colorful addition to your subway 6 inch black forest ham nutrition facts so can... Does eating at Olive Garden Restaurant meals, is Chicken salad healthy 24.3 % protein Forest meant. The right toppings can make or break the nutrition facts 6 & quot ; Black Forest Ham facts... Calories data can order a kid meal for yourself you may wonder if youre racking up lots time...

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